00:00I weigh 125 kilos and I have 9 months to lose 35 kilos and get physically ready to do the
00:06The very first Irox in Brest.
00:09Ah, we weren't expecting that one, we're not so cocky now.
00:11Yeah, Darkos is going to talk a little bit about sports on social media now.
00:15Well, actually, I weighed 125 kilos in August 2026, just after the VHRU.
00:20We know each other when it comes to alcohol and good food.
00:23By October 2026, I had already lost 10 kilos by taking 20,000 steps a day, while still doing a
00:28I do a little cardio in the evening and some weight training.
00:31In short, it goes pretty quickly.
00:32But the real question is how I got to this point in my life, which is when
00:36even 125 fucking kilos.
00:37Just so you know, my physical prime was in that photo, huh, fucking handsome guy.
00:42Yeah.
00:43To put it simply, at that time I was doing a bit of modeling and photo shoots.
00:47I even participated in a modeling event at that time, which took place in Saint-Malo, in
00:53Brittany.
00:54For those who don't know, it's in Brittany.
00:55Don't worry.
00:56It's not important, actually.
00:57There were 20 models, 10 women and 10 men, who participated in fashion shows throughout the event.
01:02'year,
01:02with the aim of electing a lady and a lord of Brittany at the end.
01:06And I was one of those famous 10 guys, basically.
01:10Well, I didn't make it to the end of that famous year.
01:13I did not go to the final parade for reasons that are simply personal.
01:18But in any case, the godmother of this event, of this association, was still Madame Geneviève de Fontenay.
01:23That's not insignificant.
01:24Attention.
01:25So, at that time, I weighed 82 kilos and was 1m85 tall.
01:29And today, 125.
01:32Bam!
01:32Plus 43 kilos in your face.
01:35Wow.
01:35Well, unfortunately, this is something that can be explained because in the meantime, I moved to a big city
01:40that in Brest and I discovered Deliveroo and Uber Eats, the Shaitan.
01:44And then, the worst thing is that I worked in the restaurant industry for 5 years, including 3 years at
01:49McDonald's.
01:50Horrible.
01:51For those who didn't know, logically, when you work at McDonald's, you get McDonald's points to spend
01:55You still get some orders at the end of your shifts.
01:57But we didn't really have a McDonald's points system.
02:00You were in charge, it was kind of all-you-can-eat.
02:01You indulged yourself within reason.
02:04Ah, I don't think I quite grasped that at the time.
02:06It was pretty terrible, though.
02:08So, I made it very simple for you.
02:09You're stuck with a terrible schedule.
02:11And if you don't make your tube for lunch or dinner, you end up...
02:14Eat McDonald's every day.
02:16And Ludovic did that well.
02:20For 3 years, I ate McDonald's for lunch and dinner.
02:24So, that was an average of 10 McDonald's per week.
02:27It's terrible.
02:28Wow.
02:29But don't worry, I'll do a quick calculation for you.
02:31I'm not proud, I'm joking, but there's a bit of truth to it.
02:33There really is a bit of an account involved.
02:35That's not funny, don't do that.
02:3652 weeks a year and you work 5 days a week.
02:40So, approximately 260 days per year.
02:43Over 3 years at McDonald's, I worked approximately 780 days, going to 10 McDonald's per week.
02:48That makes 7800 McDonald's over 3 years.
02:53Well, of course, that's an average.
02:54Maybe sometimes I didn't eat.
02:55Maybe sometimes I ate a little more.
02:57We don't know.
02:57Brief.
02:58But on average, we're at 7800 McDonald's in 3 years.
03:02It's horrible.
03:04My arteries, right here.
03:05Wow.
03:05And I'm going to be completely frank with you.
03:08All of this is without taking into account Uber Eats on weekends or days when I wasn't working.
03:11And also, the first nights out with really strong alcohol.
03:14No more Pasao, no more and all that shitty stuff like Manzana.
03:18It started with hard liquor, parties until 6am.
03:21Nightclubs, and so on.
03:22And above all, I'll be frank, once again, the tests of the first illicit products that still make
03:30bodily injury.
03:31So, everything accumulates.
03:33Wow.
03:33Brief.
03:34In short, a guy aged 21-24, but a total piece of shit.
03:39We shouldn't be afraid of words.
03:40Sometimes, you have to be shocked.
03:42A huge load of crap.
03:43Then, I never mentioned it on social media, but I went through an extremely severe depressive phase.
03:48with a lot of psychological problems, I think.
03:50And above all, some rather dark ideas.
03:53So.
03:53This is the first time I've said this on my social media; I had some very, very dark thoughts at one point.
03:57And that, I think, almost turned out badly at one point.
04:00Subsequently, I think I developed an eating disorder.
04:03So, I say I think because I'm not a specialist.
04:05I am nobody to say it, admit it, and put a stop to it.
04:09But I think I developed a disorder because I sometimes had cravings for food and to starve myself.
04:13which were quite violent.
04:15Even when I wasn't hungry, I could get up in the middle of the night and eat food.
04:19Because it was quite hot.
04:20In short, that's how you end up with a body that has taken quite well.
04:24If I inflate my penis anyway, it looks like I'm almost pregnant.
04:28That's crazy.
04:29Love handles, arms, but especially the stomach.
04:31Everything goes into the gut.
04:33In the ass too.
04:34That's crazy.
04:35I've gained a lot of weight.
04:37I've never been like this before.
04:39It's shameful.
04:40And again, I'm being sincere.
04:41Today, there are a lot of complexes.
04:44A bit of apprehension and fear about sometimes going to the swimming pool with people, going to the beach,
04:49undressing, being in a changing room with other people, taking off a sweater and having my stomach show
04:54little.
04:55It's silly, but I've developed a lot of insecurities.
04:57And so, a great loss of confidence in myself.
05:00Whereas normally, back in my modeling days, I had confidence in myself.
05:03There's not much trust left at this point.
05:04I see my body, I'm like, wow, what a mess.
05:09Once again, I'm sorry, the words are harsh, but damn it, sir.
05:12And so, in November 2024, I will be celebrating my 30th birthday.
05:16So, I've always had good genetics.
05:18I am tall, very broad-shouldered, with strong pecs and arms.
05:23Once again, we just have to look at the picture right there, just above.
05:26To put it very simply, I used to run for half an hour in the evening, but I did zero weight training.
05:32However, at the level of the shoulders, the triceps, biceps, pecs and everything, even the abs, there was still
05:39even a semblance of something.
05:40I think I have a really decent body, even though I used to do zero exercise.
05:45Well, I was running, anyway. I was walking.
05:46But there were no pumps, no weightlifting, nothing at that time, at least.
05:50So, I still have very good genetics, a bit of a Viking genetic, a bit, I think.
05:56Please reassure me, please say yes.
05:58And since then, I've taken up sports again several times.
06:00I do it for a month or two months.
06:02And then, I very quickly give up as soon as I have a calendar, a schedule that's a little too busy.
06:05between TikTok, YouTube videos, Versa10, projects and videos for the chef, for Spatule Bros, Spatule Edition.
06:12I quickly become overwhelmed, and also fatigued.
06:15In short, I forget about sports and put them aside.
06:18But then, I wanted to take matters into my own hands and grab my balls with the
06:23teeth.
06:24That's just a personal fantasy. Seriously, please leave it alone.
06:26To begin, I contacted Iron Quest, who is a fitness and bodybuilding content creator on YouTube, on
06:34the networks.
06:34And basically, I made him understand the whole thing, I explained everything 100%.
06:39And he will follow me in this program, in this project.
06:42He's going to advise me, he's going to give me some support, ideas and everything.
06:45And we sometimes have sessions together to see how I'm progressing, how the project is moving forward.
06:50And why not sometimes try a little Irox, see what my time is like.
06:54Please don't do it now.
06:56And subsequently, we also contacted Nutrimuscle, which in my opinion is the best brand for supplements.
07:02food, even down to the clothing level, let's not kid ourselves.
07:06In short, Nutrimuscle is the best brand in a long time.
07:09I've been buying their products for a few months now, ever since the day I met Iron Quest, actually.
07:16And there you have it, Nutrimuscle is also following me.
07:20They will provide me with all the necessary dietary supplements: vitamins, collagen, ashwagandha, protein, creatine, and vitamins.
07:31In short, I am accompanied here by the best, Iron Quest Nutrimuscle.
07:35What do you guys want me to do?
07:37What do you want me to do? This is unbelievable.
07:38By the way, I've put the little Iron Quest code just below.
07:41If you do bodybuilding sports, you simply have a discount code to order from Nutrimuscle.
07:47It's the best code that exists, let's not kid ourselves again.
07:49THANKS.
07:50The objective is then very simple, it is a reset objective.
07:54Everything that my body has produced that's been bad for about ten years, we're going to take it and...
07:58throw it away and forge a body.
08:01People often say, watch out, you're approaching 30, oh well, passing 30 is the decline.
08:05No, I'm going to make sure that my 30th birthday is actually the prime of my life.
08:09I'm still 29 now, but we'll make sure that 2027 is my physical prime.
08:14And we're going to participate in this fucking Irox in Brest and we're going to destroy everything.
08:18I'm doing a duo mix with a friend and we're going to kill it.
08:22Now I'm back, motivated and I'm giving myself more options.
08:25Because this video now exists, and Nutrimuscle is waiting for results, Iron Quest is waiting for results.
08:31And I'm already registered with Irox, by the way.
08:34I've already paid, so I can't back out now, there's nothing more I can do.
08:37anyway.
08:389 months to take control of my life, 9 months to change, and 9 months to go from being a guy to
08:43125 kilos for a guy who's 90, ideally.
08:46Ready to do an Irox, to run, carry, push and endure.
08:52Well, welcome to my side quest.
08:55Subtitling by Radio-Canada
