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  • 18 hours ago
Japanese grilled salted salmon, or shiozake, is a beautifully simple breakfast dish that turns just salmon and salt into something tender, juicy, and full of flavor. Yuto shows how to season the fillets with sea salt, rest them overnight for better absorption, then pat them dry and finish with a little sake for a cleaner aroma and improved texture.

The method is easy to follow and takes less than 10 minutes to cook once the fish has rested. He also explains how to choose good salmon fillets, why drying matters, and how to use a foil tray on the grill to keep cleanup simple. The result is crispy skin on the outside and perfectly pale pink, tender meat inside, served in the classic Japanese style with rice, miso soup, and pickles.

This is a practical Japanese cooking tutorial for anyone looking for an easy salmon recipe, grilled fish ideas, or a traditional shiozake breakfast at home. It’s ideal for weeknight dinner inspiration, meal prep, or learning a classic Japanese breakfast dish with minimal ingredients and maximum payoff.
Transcript
00:03Everyone, it's Yuto from Stachirecipes.com and today I'm going to show you a delicious
00:08Japanese salmon recipe called shiozake. It only needs a little bit of preparation
00:14and less than 10 minutes of cooking time. It's a classic.
00:22For this recipe you will need just three ingredients, two salmon fillets,
00:27mine are about 100 grams each, salt that is 1-2% of the weight of the salmon,
00:34so for 200 grams that's 2-4 grams or about half teaspoon, and one teaspoon of sake.
00:44So we start by rubbing the salt over the salmon pieces. I like to do this the night before so
00:50that the salt is absorbed deeply into the salmon. It also makes it juicier and more tender.
00:57If you don't have time to do this the night before, at least add it a few hours before cooking.
01:02In Japanese, the word for salt is shio and salmon is called sake. When you put them together,
01:10you get shiozake, the name of this dish. Or alternatively, you can call it shiojake.
01:17Because this recipe is so simple, it's important to use good quality salmon. Check the salmon fillets for
01:23vibrant colour, thick flesh, and not too much moisture dripping off.
01:29It's fine to use frozen salmon for this, just make sure you defrost it overnight in the fridge first.
01:36Okay, I'm gonna seal these with a lid and place them in the fridge overnight.
01:45So this has been resting overnight, so the next step is to pat them dry with a paper towel. Don't
01:53worry
01:53about removing the salt, it's already been absorbed into the flesh. We just want to remove the moisture
01:59from the outside to stop the fish from getting tough or mushy when it's cooked. It also removes any unpleasant
02:07fishiness that might have formed from condensation in the fridge. I recommend patting fish dry every
02:15time you cook it, no matter what the dish. Finally, I'm gonna rub one teaspoon of sake over the top.
02:24This is an optional step, but it really takes the salmon to another level. Sake enhances the flavour as
02:32umami softens the fishy smell and improves the texture of the salmon meat. I highly recommend it.
02:40Now, before I cook this, I'm gonna preheat my grill on a medium setting. This will make the fish cook
02:46more evenly. While it's heating, I'm gonna fold a piece of foil. I like to place the salmon on the
02:53foil
02:53to prevent a mess in the grill. I just fold up the edges like this so that the juices can't
03:00leak over the
03:01edge. But if you don't mind cleaning the grill after, you can skip this step.
03:16So now it's time to cook. My grill is ready, so place the foil down like this and then the
03:23salmon
03:24fillet should be placed with the skin facing up. All grills are different, so just check inside so
03:33you know where the heat source is and make sure the salmon is directly underneath to ensure it cooks evenly.
03:42If the heat source isn't even, you might have to turn the salmon fillets around from time to time.
03:48We're gonna cook this for about 3-4 minutes until the skin is a bit golden and crispy.
03:54To me, the crispy skin is my favourite part, so it's important to get this bit right.
03:59Not everyone needs the skin though, it's totally up to you.
04:06Once it's looking good, carefully flip it over and grill the other side. Generally, it should take
04:124-5 minutes on the other side, but it really depends on the thickness of your salmon fillets.
04:19These ones are quite small, so it might take less than that.
04:28Once I've turned it over, I like to lower the heat slightly so that the meat doesn't dry out. It's
04:35on a medium setting now.
04:39Just keep an eye on it, keep checking the colour. It should change from bright pink to a pale pink.
04:47Once it's done, it should look like this.
04:49It should look like this.
04:57Shiozake is the perfect dish to serve with rice, miso soup and pickles. This is actually a typical
05:04Japanese-style breakfast, but you can enjoy it for lunch or dinner too.
05:14Thanks so much for watching. I hope you enjoyed this video. If you did hit the like button and if
05:20you're
05:20new here and are interested in Japanese cooking, make sure to subscribe to my channel. Thanks again,
05:26hope to see you again in the next video.
05:50I'll see you again in the next video.
05:52I'll see you then.

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