00:07As-salamu alaykum my friends, my name is Hala, I just love good and healthy food that is rich
00:16of minerals. Minerals are substances that are found in foods we eat. Our body needs them to
00:24work properly so we can grow and develop just like we should. Today we'll talk
00:32about iodine. It is necessary for growing up and for making the thyroid gland
00:40hormones which protect us from our security. In the store, iodine is found in fish, crab, shellfish and iodized salt.
01:09You know what? Today I'm going to have some food that is rich of iodine. Look, iodine is found in
01:18fish,
01:20crab, shellfish and iodized salt. Iodine is important for growing up.
01:48With the help of minerals, we can grow healthily and build strong bodies. Don't forget your healthy food.
01:57Listen to my advice. Bye for now.
