Ever wonder what your body does for energy when it isn't getting a steady stream of carbs? It switches over to burning fat, and along the way it makes molecules called ketones.
That usually happens when you're fasting, after a hard workout, or when you're eating a ketogenic way. Ketones give your brain a second fuel to run on when glucose is in short supply, and that state is what people mean by ketosis.
Getting into ketosis has been a big part of how I took charge of my own health, and I've watched it help a lot of other people do the same. It's not just a science lesson. It's a real shot at feeling better and living healthier.
Let's get healthy together.
Science, not medical advice.
#Ketosis #MetabolicHealth #Ketones #BrainFuel #KetogenicDiet
