00:00So now, we'll move on to planks, okay, that builds your core, the core becomes very strong, so we'll go
00:05down first, let's see if you can see it.
00:08Okay, and then you put your hands like this, and you go up, and you just hold this position, okay?
00:17This is one, second is, we'll do it like this, okay?
00:22Okay.
00:22Okay.
00:22Yes, I'm running here, and we'll hold it, we'll do it like this, and then we'll go into the cobra
00:30position.
00:31Okay.
00:32So we'll go like, completely behind.
00:35Okay?
00:36Yeah.
00:36Now, let's do it.
00:40Yes, I'm sure.
00:43Very good.
00:44Okay.
00:45Alex, how you like?
00:47Yes.
00:48Very good.
00:49Yeah.
00:58Why are we going to wrap up today, please?
01:02Okay, but why are we too fast?
01:07Actually, I'll go with my friend with my friend.
01:10Your best friend?
01:12Yes, that's right.
01:13Okay, okay.
01:14Okay, okay.
01:16Yeah.
01:16Okay.
01:17Okay.
01:35Aditi.
01:36I'm sorry.
01:38I reacted more than that.
01:54I don't know how to control myself.
02:14I think the problem is in my mind.
02:17I think the problem is in my mind.
02:17I think the problem is in my mind.
02:18I think the problem is in my mind.
02:23I think the problem is in my mind.
02:27I can drink more from now.
02:30I don't doubt that, okay?
02:31Let's see.
02:36Sandy, give me my phone.
02:39Arate, please stop it.
02:41Say hi.
02:42Sandy, give me my phone.
02:44Just stop it.
02:45Do it in the morning.
02:46Call him in the morning.
02:47No.
02:48You are drunk right now.
02:49Arate.
02:55Sandy.
02:56Come, come, come.
02:57Come, come, come.
02:58When I go up, I went down.
03:01Very nice.
03:02Come.
03:03Very good.
03:05Yeah.
03:06Very nice.
03:10My heart has no doubt.
03:12No, no, no.
03:12No, no.
03:13Not good.
03:13You are good.
03:14No.
03:14You I am.
03:15No.
03:15I do.
03:15No.
