00:00selamat menikmati
00:32selamat menikmati
01:002. Nasal rinse
01:02nasal irrigation
01:03use a neti pot and sterile saline solution
01:06to flush out mucus
01:113. Maintain air humidity
01:14use a humidifier to help
01:15relieve nasal congestion
01:214. Inhale warm steam
01:23do this 3 times a day
01:25over a bowl of hot water
01:27or apply a warm compress to your face
01:33environmental and minor medical handling
01:405. Eat warm chicken soup
01:43the protein and anti-inflammatory properties of chicken soup soothe symptoms
01:47add garlic or ginger for extra benefits
01:536. Avoid cigarette smoke
01:56cigarette smoke worsens sinusitis and triggers flare-ups
02:037. Open home ventilation
02:05ensure fresh air enters every morning
02:108. Over-the-counter medications
02:12use paracetamol or ibuprofen for pain
02:15and decongestants for a stuffy nose
02:19to prevent sinusitis from recurring
02:22adopt these healthy habits
02:29to prevent sinusitis from recurring
02:31adopt these healthy habits
02:33stay away from cigarette smoke
02:35wash your hands regularly
02:37avoid allergen triggers
02:40be cautious of traditional remedies like cura
02:43as their medical safety remains improving
02:47conclusion and final educational note
02:54adopt a clean and healthy lifestyle to manage sinusitis
02:58if symptoms do not improve or worsen after two weeks
03:02consult an EM specialist immediately
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03:15stay healthy
