00:00I can only be shirtless, don't you?
00:02I can only be shirtless.
00:08I'm tired of my 6-pack, so I'm working on my 12-pack.
00:11Wow!
00:13I'm joking.
00:15Definitely right now, since in a few months time,
00:19Cassie is 26,
00:21so I'm trying to bring in something different for the audience.
00:25And of course, while I was wondering,
00:28wow, because in 2016, he's still an adult, right?
00:33You know, that's an adult.
00:34So, I'm very focused right now with my fitness journey.
00:40Very disciplined.
00:41And it takes time.
00:42So, I wouldn't say I've been taking time off,
00:45but at the same time, I took time off
00:47because I want to work my fitness journey.
00:50And it's been nothing but the best.
00:52And I've discovered a lot of things about myself.
00:54And now that I'm close to my goal,
00:58I'm attending events now, like for example,
01:00like Manila Fashion Week, of course.
01:03Recently, GQ.
01:05And all of them were surprised
01:07in my transformation whatsoever.
01:10And at least that's what I would say
01:12one of my biggest achievements in a long time
01:16because, ah, matagal na yun, nakadelay.
01:19Like, dinedelay ko palagi yung grind ko sa fitness journey ko
01:23because, ah, never ako nagiging consistent.
01:25But now, mentally, parang I'm more focused now with that.
01:30And, mas nakuha ko na yung disiplina.
01:33So, yun. That's what I'm excited about right now.
01:36Sobrang importante sa akin yun.
01:37Dahil, siyempre, number one,
01:40makakatipid ako sa damit.
01:42Eh, kasi pwede na ako mag-shirtless lang, di ba?
01:44Nakuha ko lang.
01:45Nakuha ko lang.
01:46Nakuha ko lang.
01:46Nakuha ko.
01:48Um, people think kasi it's all physical.
01:50Kung magka like,
01:51when you work out,
01:52when you start your fitness journey,
01:53physically mag-iiba yung yung physical mo.
01:56But no.
01:56It totally changed yung, yung, yung mindset ko.
02:00Yung discipline ko.
02:02Um, how I look at life.
02:04Na, na, if you get things done consistently,
02:08maabot mo yung goals mo kahit ka ano kahirap.
02:11And, yun.
02:12Yan yung masasabi ko eh.
02:14Um, a fitness journey is not all about the physical,
02:16it's not all about yung kinakayan mo,
02:17whatever.
02:18It's about like,
02:19it changes you as a person.
02:21For the longest time,
02:21sinasabi ko palagi na,
02:23na, di ba may mga notion yung mga tao na,
02:26new year, new me.
02:27Like, ako talaga yung parang,
02:28ba't ako magbabago eh.
02:30Mabit na man ako, yada yada.
02:32But,
02:32this fitness journey taught me a lot of new things
02:35na I discovered about myself.
02:37So, yun ang masasabi ko na,
02:39on a deeper level,
02:40yung fitness journey can change a person.
02:44Yeah.
02:44Physically, mentally,
02:46spiritually.
02:47Uh,
02:48I'm a professional,
02:49but,
02:49it definitely worked for me eh.
02:51Kasi for the longest time,
02:53um,
02:53usually,
02:54inisip ng ibang tao is,
02:55karabe,
02:56they're gonna eat less,
02:57or,
02:57yung mga,
02:59pagkain nila,
02:59boring.
03:00Ako,
03:01I never change my diet,
03:03to be honest with you guys.
03:06balance lang.
03:07You know,
03:07I get to eat proper,
03:09I get to eat,
03:10anything,
03:11basta,
03:11I put in the work.
03:12So, yun lang.
03:14Kung nahihirapan ko yun,
03:15don't overthink it.
03:16It's not that,
03:18hard actually.
03:21yun,
03:21kasi dun silang tatakot actually,
03:22sa mga meal prep,
03:23yad yad yad yad.
03:25Uh,
03:26that's for hardcore,
03:27ano,
03:28uh,
03:29pang hardcore niyan,
03:30but,
03:31trust me,
03:32if you take the time to just,
03:33eat whatever you want,
03:34what's on the table,
03:36what you can provide for yourself,
03:38as long as you just,
03:38uh,
03:40walk 7k steps,
03:41or like,
03:42put in a little lifting,
03:44you'll go a long way,
03:45believe me,
03:46because I went a long way.
03:47Yeah.
03:48Actually,
03:49just to add,
03:50in-update ko palagi yung IG stories ko,
03:52about my journey,
03:53parang kikita nila na,
03:54it's a gradual,
03:56um,
03:58progress,
03:59hindi siya yung parang,
04:00yung mabilisan,
04:02because that's,
04:02that's not,
04:03that's not,
04:03you can't be consistent with that,
04:05and that's what I learned,
04:06actually in this process,
04:08na it takes time talaga,
04:09so.
