00:00Resentment is like a rattan, it bites the hand that wields it.
00:05Nelson Mandela
00:09The true meaning of forgiveness is to forgive yourself.
00:13Dalai Lama
00:17To forgive is not to forget, but to forgive is to let go of the hurt.
00:23Pope Francis
00:26I freed a thousand slaves, I could have freed a thousand more if only they knew they were slaves.
00:33Harriet Tubman
00:37When we numb ourselves to joy, we also numb ourselves to pain.
00:41And when we numb ourselves to pain, we also numb ourselves to joy.
00:47We can't selectively numb emotions.
00:50Breen Brown
00:54I have learned that people will forget what you said, people will forget what you did, but people will never
01:00forget how you made them feel.
01:03Maya Angelou
01:06An eye for an eye will only make the whole world blind.
01:11Mahatma Gandhi
01:15Everything can be taken from a man but one thing, the last of the human freedoms, to choose one's attitude
01:21in any given set of circumstances, to choose one's own way.
01:26Viktor Frankl
01:30You have the power to forgive and be forgiven.
01:34Eckhart Tolle
01:37We are here to unlearn the things that have been taught to us.
01:42Joan Didion
01:46The curious paradox is that when I accept myself just as I am, then I can change.
01:52Carl Rogers
01:56In spite of everything, I still believe that people are really good at heart.
02:01And Frank
02:05If you want others to be happy, practice compassion.
02:10If you want to be happy, practice compassion.
02:13Dalai Lama
02:17The two most powerful warriors are patience and time.
02:22Leo Tolstoy
02:23Dalai Lama
