00:03Here we are with Tia Laurie and Refinery29 has picked five ingredients that we think every
00:10millennial should have in her kitchen for healthy versatile meals and you chose broccoli. Yes. So
00:15tell us about it. Well I chose broccoli mainly because it's delicious and kind of like what you
00:21just said it's it's versatile you can use broccoli in almost every dish. Just cut them into I like
00:29to say nice bite-sized trees. Put them all into a pot steaming water. Let this steam for about five
00:41minutes. So you don't you want to steam them so they're cooked but you don't want to steam them
00:45to death. It smells so good right? It smells good. Broccoli, broccoli. We need to get ice in here. Yes
00:54we are gonna blanch these. Which basically just means you like stick it in an ice bath for like a
00:58minute or less really. I mean it's just kind of to stop the cooking. Yes. And I love that you're
01:02like using your hands. I feel like I do that too at home. Oh yeah. It's important to like get
01:08in
01:08there and touch your food. Yeah. Make sure that we get all of the water off the broccoli because you
01:14don't want the water in the pan with the oil when we saute them. I'm gonna add some olive oil
01:20because
01:20we're gonna saute these bad boys. And I want them to get nice and crispy. Yum. It smells good. I
01:28love
01:28hearing that sizzle around the edges or the tips of the broccoli. So what spices are these that
01:35you're adding? This right here is garlic powder and a pinch of chili pepper flakes. When would you
01:42serve this? This broccoli? How would you use it? How? As a side dish. Smells so good. Drizzle some lemon
01:49juice on top.
01:51And why are you putting your hand there? Just for the seeds? Yes. So the seeds don't... Zest my lemon.
01:59You start from the top. And you just want to get the super yellow part, right? Yes. The super
02:04yellow part. Let's see if I get your approval. It's really good. It's really good. And the lemon does like...
02:14Broccoli. It gives it a really nice kick to it. Before it was just broccoli. Now it's... Broccoli. Broccoli.
02:23Bye!
02:24Bye!
