00:07the fifth chakra is the throat chakra balancing the throat chakra will help you
00:12to improve your communication skills so you can start out by giving yourself a
00:18big yawn let's do some ohms if you feel shy to ohm try it first when you're alone
00:26in the car or in the shower or at home so this is how it works it's basically the sound
00:31and you're
00:35gonna take in a big inhale and on the exhale let out that sound so here we go try it
00:40with me
00:50stand up nice and tall inhale raise your arms above your head exhale
00:56fold towards the side take an inhale here and then exhale fold a little bit deeper
01:06inhale to come all the way back up exhale rest inhale lift your arms up exhale fold towards
01:15the left take an inhale here and then exhale fold a little bit deeper that's it you're all ready for
01:25your day go out there and kick ass
