00:02for a long time I've told myself that I can't do things about two years ago I
00:10was diagnosed with a panic disorder I guess that I felt trapped and that it
00:16was something that I wouldn't be able to escape from last January I went out on
00:22my first run I was extremely unfit but I managed it I've discovered something
00:30through running that I wasn't quite expecting it's been a really good way of
00:37helping me to restore my mental balance my mind is opened it's helped me to get
00:45through some particularly difficult periods in my life when I run it's like
00:52this beautiful synchronization between my mind and my body with running it's been
01:00a total and utter love affair and now I just simply wouldn't be without it
