00:04This move, which works your thighs and butt and fine-tunes your balance, requires nothing but a
00:10bench, so it can be done almost anywhere. Place your right foot on the bench, then step up,
00:15straightening your right leg and lifting your left knee. Step your left leg all the way to the left,
00:20shift your weight to your left leg and stand, lifting your right knee. Return your right foot
00:25to the ground and repeat the whole thing on the other side. Work to maintain your balance the whole
00:31time, no wobbling. Now, walk out your door and create your own gym.
