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Refinery29
Unless you've spent the past year living under an internet-free rock, you've likely noticed that butts have become a definite thing. Songs have been written in their honor. The #Beflie is perpetually trending. Padded underwear exists. And a slew of new butt-sculpting exercise routines have — of course — cropped up. The one we swear by: the surprisingly simple unilateral glute bridge march.
Transcript
00:07In this more challenging version of the glute bridge, you hold the top of the bridge and raise each leg
00:12one after the other in a marching fashion.
00:16To start, lay on your back with your feet in front of you.
00:22Pull your heels close to your butt.
00:24Push up to lift your hips and lower back off the floor.
00:26Hold this bridge formation while raising your legs up towards your chest in a marching fashion.
00:45For that extra burn, keep your leg elevated for 3 seconds before alternating.
00:54This exercise will get your glutes burning and is the ultimate workout to shape your rear.

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