00:00You have been sitting too long in that chair now. It's time to make a little happiness in your hips.
00:10Let's stand up straight, put your legs wide like this, and do some big circles.
00:16If you are doing this at the office, don't worry about your co-worker.
00:20You can see them sitting there like a gnome. You are not going to be a gnome.
00:24You are going to get in shape.
00:27Now, let's go side to side. Nice.
00:32Okay, okay. Now, we make like Elvis. The Elvis pelvis.
00:38Really tuck those hips under. Tuck them, and then lean forward.
00:44Don't try this with heels on. I don't want a letter in the post saying how you fell off your
00:48chair at work, please.
00:49Now, relax, and breathe into that hip.
00:57Ooh, your hips are tight. Let's breathe into them.
01:02Gently push down on your knee to really feel some fire in your hips.
01:07We are not going to be stiff. No, we are not the stiff walker.
01:12We are ready for the disco.
01:15Let's give our hips this minute to really be alive.
01:18Tell your hips you love them.
01:21Walking you all over town.
01:23Carrying you about.
01:24Thank you, hips.
01:26This stretch is for you.
01:30Stretch the tech away.
01:32Stretch the tech away.
01:33Stretch the tech away.
