âIâve been sooo busyâ is a great excuse for everything - except losing sleep. This may seem obvious but it turns out getting enough sleep is super important for mind, body and letâs be honest, soul too. If you arenât getting enough of it, youâre not functioning at your highest potential. Avoid stimulants like caffeine or alcohol close to bedtime and practice a nighttime ritual to relax like no TV, no computer, no phone an hour before bed. It really will help your brain wind down. Use an alarm clock instead of your phone and use this time to crack a real book instead of facebook!
