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• 1 apple+ Cinnamon + 1 tsp honey + 1½
tsp olive oil
• 1 egg + 100g egg whites
• 50g rice flour
• 1 tbsp hazelnut flour
• 1 tbsp protein powder
• 1 tsp baking powder
#glutenfreefood #proteinpancake #highproteinmeals #glutenfreedairyfree

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Transcript
00:00Autumn comes, yeah, autumn lights, all the places where we used to spend those sleepless summer nights
00:10Autumn comes, autumn heals, autumn comes like it's supposed to be
00:23главan, autumn smells, your winter変ers
00:27seconds, straight to the top
00:28it allows for the women's to rely on death
00:28not only children's to lose the certificate
00:28and survival
00:29Kont pancake
00:29You

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