00:03your spine is doing this and I want it to feel like it's turning nicely over this right side
00:09imagine this is a bit of a fence you're going to reach over the fence and drop the ball
00:15now if you think about that if you did that the wrong way if you did this way and drop
00:19it
00:19it's hitting your foot what I'd like you to do is just take your normal setup and I want you
00:23to
00:23feel like you're reaching out stretching that band up to me this way okay push against me again
00:30that's really stable I don't want that band touching you and going this way yeah that's the
00:36bad one that's what we call reverse spine I want to see that position yeah I want you to really
00:42feel
00:42with your chest it's trying to get over onto this right side with you staying flex forward so I just
00:49want you to really feel it's nice and wide on the way back chest is going over the right side
00:54do a couple of rehearsals up to that point just get used to that first and then try and hit
00:59them from
00:59this place
