00:00What is ASMR, eating and no talking?
00:02What is ASMR eating at the moment?
00:04The term ASMR stands for Autonomous Sensory Meridian Response.
00:09It is a form of eating whereby sounds and visuals of people biting,
00:13chewing, and slurping different types of food can cause a tingling sensation to occur on the brain,
00:18head, neck, and spine.
00:20What kind of food does the famous ASMR eat?
00:22S-A-S-A-S-M-R, Sulfred ASMR, and Asmr-Chu can be ranked among the top eating channels
00:29in the world when it comes to ASMR eating.
00:31In addition to Cloveris, Huni Eats, Hungry Cakes, Seul Asmr, Pokemon, and S-S-Snacks,
00:38there are also other useful ASMR mukbang channels available.
00:42What makes ASMR eating so special?
00:44In addition to ASMR, these sounds can induce a relaxed state and a pleasant buzz in the brain
00:50which can bring you down from anxiety attacks or lull you to sleep if you are experiencing insomnia.
00:55It has been shown that even among the ASMR community,
00:5810 to 100 minutes of someone intentionally eating in the most deliberate way possible,
01:03is a polarizing trigger.
01:04What makes ASMR such a popular phenomenon?
01:07It is not surprising that ASMR has exploded in popularity during the current influenza pandemic.
01:13According to Albers, there was a reduced access to mental health care
01:17and the people who experienced that pleasant response said that it helped them to fall asleep,
01:22reduce their anxiety, and make them feel calm.
01:24How safe is ASMR?
01:26There is no clear understanding of how or why ASMR occurs for some individuals.
01:31In addition, as Bingham points out,
01:33any experience that does not cause harm to you or anyone else
01:36and or instills a sense of well-being is considered beneficial from a therapeutic standpoint.
01:41Thank you very much for watching.
