00:00Five, five, three, five, five, five, five, three, two, three, four, three, ten more times, or not, that's good, after
00:21the white belt, okay, good.
00:43I want you to sprint, okay, so no exercise, just a blow, okay, four, three, two, one, close in.
01:03All right, let's go.
01:44Now we go one, reach up, back, one more, four, back, stretch.
01:53Leg, leg, leg, knees, knees, knees, knees, knees, knees, knees up, drauf one breath, so the exercise here, one is
02:05arms, the other is legs.
