00:00According to scientific research, adults need an average of 7-8 hours per day.
00:03Children need about 9 hours of sleep per day, while the elderly need about 6 hours.
00:07Even after 7 hours of sleep, if you sleep more than the daily recommended sleep duration, you may still feel fatigued.
00:11The possibility.
00:12Let's figure out why we feel more tired the more we sleep.
00:14Insufficient deep sleep; human sleep is divided into different stages, including light sleep.
00:18REM sleep and deep sleep, with deep sleep being essential for the body's repair process.
00:22This is an important stage for restoring energy.
00:23Using electronic devices before bed can lead to sleep apnea and irregular sleep patterns.
00:27Rest, stress, and anxiety can all affect our deep sleep.
00:31Even if you sleep a lot, you'll still feel like you haven't slept at all when you wake up.
00:34Eating too much before bed can cause your intestines to remain in a state of turbidity while you sleep.
00:38When in operation, it increases the burden on the gastrointestinal tract, and the contents of the stomach will not...
00:42Intermittent stimulation of the brain leads to an excited state, which in turn affects sleep.
00:45Sleep quality.
00:46Sleep-disordered breathing, sleep apnea, sleep-disordered breathing
00:50Some people experience intermittent breathing during sleep, which can lead to...
00:54Insufficient sleep, daytime napping, and lack of energy.
00:57Drinking too little water can lead to mild dehydration, which can reduce the body's energy and alertness.
01:00A lack of awareness can also cause mental fog, so it's important to drink enough water every day.
01:04The moisture content.
01:04Falling asleep while looking at electronic devices is not advisable; one should reduce contact with electronic devices an hour before bedtime.
01:08Sub-devices, such as mobile phones, tablets, computers, and televisions, have screens that emit...
01:13The emitted blue light can interfere with the production of sleep hormones and melatonin.
01:16Sleeping at the wrong time, such as during the day, can disrupt the body's biological clock.
01:20I often stay up late and sleep until the afternoon the next day, and my sleep schedule is irregular.
01:24During sleep, the body is prone to feeling more tired the more you sleep.
01:27People who lack exercise and sit for long periods of time have a lower metabolic rate.
01:31Low sleep quality can also be affected.
01:33Moderate exercise can not only improve sleep quality, but also improve mood and...
01:37Increase physical strength.
01:38However, it's important to note that strenuous exercise should be avoided within two hours of bedtime to prevent...
01:42It affects my ability to fall asleep.
01:42Good sleep quality is not just about sleeping a lot or getting enough sleep, but about sleeping well.
01:46Starting today, try to set a fixed sleep schedule for yourself every day.
01:50Reduce your contact with mobile phones and computers one to two hours before bedtime and wake up.
01:54Relax your mind and you'll sleep well at night.
