Do you strain frequently while passing stool?
Small changes to your toilet routine can help make bowel movements more comfortable.
Remember these four habits:
Never ignore the urge to pass stool.
Try a regular toilet routine after breakfast.
Use a footstool to improve your sitting posture.
Breathe gently and avoid forcing bowel movements.
Persistent straining, anal pain or bleeding should be evaluated by a qualified doctor.
For consultation regarding piles, fissures and other proctology conditions, contact Dr. Uday Ravi in Bengaluru.
📞 7353530505
🌐 www.drudayravi.com
Locations: Yelahanka, Kodigehalli, Rajajinagar and Peenya.
