00:00Sir, can you give us some advice on how to break patterns?
00:03Even if you know it and this will can be.
00:04Honesty, honesty.
00:05What if like your willpower is, the mind is not willing,
00:11the body is willing, the mind is not willing.
00:12Then you'll have to see that your patterns are doing you a lot of disservice.
00:18Then you don't even know it.
00:20It's friendly.
00:23It's friendly.
00:24You don't know it.
00:25You don't know it.
00:26It's not good after it.
00:28It must come from both places.
00:31Your pattern can Mask the effects of the pattern.
00:35How can we practically do this?
00:37What do we do?
00:37What does it happen to you on the spectrum?
00:41The first time you see the pattern's changes.
00:44Here we go.
00:45The idea of Spillers
