Yoga for strengthening arms

Name: Yoga for strengthening arms
Uploaded: 2011-10-10T12:59:08+00:00
Duration: 21 min 31 s
Channel: NDTV
Description: Adhomukha svanasana is a very versatile asana and is a posture which strengthens the arm, pectoral and shoulder area and gives you a restorative feeling.

NDTV

15 years ago

Adhomukha svanasana is a very versatile asana and is a posture which strengthens the arm, pectoral and shoulder area and gives you a restorative feeling.