pnf stretches Best Stretch Ever for neck and legs

Name: pnf stretches Best Stretch Ever for neck and legs
Uploaded: 2012-04-13T00:50:16+00:00
Duration: 43 s
Channel: drtrosclair
Description: PNF stretches are by far the best way to stretch the neck, hamstrings, legs, etc. To sum it up, resist for 5 seconds then relax. Arvada chiropractor Dr Justin Trosclair gives a quick over view. www.DrJustinTrosclair.com

drtrosclair

PNF stretches are by far the best way to stretch the neck, hamstrings, legs, etc.  To sum it up, resist for 5 seconds then relax.  Arvada chiropractor Dr Justin Trosclair gives a quick over view. www.DrJustinTrosclair.com

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