Name: DUMBBELL FLAT BENCH SESSION 102
Uploaded: 2026-10-27T23:44:13+00:00
Duration: 2 min 43 s
Channel: Numobi Creative Concepts
Description: DUMBBELL FLAT BENCH SESSION 102 ROAD TO PRESS 150LBS. Currently working 80lbs, 90lbs, 100lbs, and 110lbs. The goal is to hit 8 to 10 reps on each set. Might change to 10 to 15 reps. this is something i have done before when i was doing chest days at least 3 times a week. #fitnessmotivation #bodybuilding #motivation #community #consistency #fitness #journey #powerlifting