DUMBBELL FLAT BENCH SESSION 102

DUMBBELL FLAT BENCH SESSION 102

ROAD TO PRESS 150LBS. Currently working 80lbs, 90lbs, 100lbs, and 110lbs. The goal is to hit 8 to 10 reps on each set. Might change to 10 to 15 reps. this is something i have done before when i was doing chest days at least 3 times a week.

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