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#posture
7:51
Neck Pain Could Mean Weakness – Try This 30-Second Test!
Dr. Alexandre Mota in English
3 weeks ago
3:49
Does It Hurt Just to Use Your Phone? Try This Exercise Without Getting Out of Your Chair
Dr. Alexandre Mota in English
4 weeks ago
31:56
Do This Spine Exercise Once, and Your Back Straightens Out Day by Day—Without Pain
Doctor Alekseev
7 weeks ago
4:24
Get More Flexible in Just 10 Seconds
Dr. Alexandre Mota in English
2 months ago
13:12
3 Exercises to Straighten Your Back
Doctor Alekseev
2 months ago
9:55
Improve Your Posture at Home the Easy Way!
Dr. Alexandre Mota in English
3 months ago
0:12
#HipMobility #PelvicFloor #PelvicHealth #HipOpener #MobilityWorkout #Flexibility #WomensHealth #CoreWorkout
Aura lumi
3 months ago
1