Ready to boost your flexibility in just 10 seconds? Alexandre Mota, physical therapist and osteopath, shares a super simple trick to loosen up your body and relieve back pain fast. Try it with him and see instant results! Want more tips for a pain-free back? Hit subscribe and tell us in the comments what surprised you most! #wellness #fitness #stretching #health #posture
👉 This channel was created in collaboration with https://www.youtube.com/@dralexandremota
0:00 - Introduction and Flexibility Test
0:55 - Flexibility Exercise Demonstration
1:37 - Checking Flexibility Improvement
1:46 - Understanding Muscle Chains
3:42 - Tips for Back Pain Relief
3:59 - Posture Video Suggestion and Closing
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