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Mandy4VFT

Mandy4VFT

@Mandy4VFT

Cutting Through the Fitness Hype. Real
expert advice on fat loss, lean muscle, workouts and exercises. Cool, raw, fitness news and advice from the top fitness experts and fitness competitors.

Videos Playlists

"Plie` Squat" Exercise

14 years ago

"Bench Step-Ups" Exercise

14 years ago

Advanced Exercise Band, Resistance Tubing & Cable Exercises

16 years ago

This Crazy Hilarious Tongue Technique For Your Abs

16 years ago

Quick Holiday "Dumbbell Workout Routine"!

16 years ago

Video Reveals **Bodyweight Exercises** Top Tips!

16 years ago

Tips To Maximize Your Abs And Minimize Lower Back Pain

16 years ago

working ab exercises into a training program

16 years ago

Virtual Trainer - Cardio and Resistance Training

16 years ago

"Dumbbell Stiff Legged Deadlift" Exercise

14 years ago

How To Perform "Stationary Lunges"

14 years ago

Exercise Band / Resistance Cable Exercises

16 years ago

VFT No BS Fitness CAUSE & Kick Butt With Your Fitness Goals

16 years ago

Quick Calorie Burning **Holiday Workout**

16 years ago

Tell Us Your Frustrations With Fat Loss and Fitness

16 years ago

Tips To Reduce A Lower Abdominal Pooch or Stomach Pouch

16 years ago

Avoid These Frustrating Abdominal Training Mistakes

16 years ago

abdominal exercises and fat loss

16 years ago

"Reverse Stationary Lunge" Exercise

14 years ago

"Walking Lunge" Exercise

14 years ago

8 Critical Steps To Help Overcome Your Fitness Roadblocks

16 years ago

Tips To Turn Your New Years Fitness Resolutions into Results

16 years ago

How To Exercise At Home Without Equipment

16 years ago

Getting Your Abs Back After a C-Section – And Post Pregnancy

16 years ago

Understanding Core Exercises

16 years ago

VFT's Walking For Weight Loss

16 years ago