How to Kip Up for Beginners

Name: How to Kip Up for Beginners
Uploaded: 2015-12-03T21:03:20+00:00
Duration: 1 min 28 s
Channel: Livestrong
Description: How to Kip Up for Beginners. Part of the series: Training for Life. Kipping pullups are a lot more efficient than regular pullups that you might do. Learn how to kip up for beginners with help from an experienced personal trainer in this free video clip.

Livestrong

11 years ago

How to Kip Up for Beginners. Part of the series: Training for Life. Kipping pullups are a lot more efficient than regular pullups that you might do. Learn how to kip up for beginners with help from an experienced personal trainer in this free video clip.