How to Stop Craving Soda. Part of the series: Heal the Body With Natural Remedies. When you drink soda, the high fructose corn syrup and cane sugar spikes your blood sugar really quickly, and then insulin comes in and moves it into your tissues and your blood sugar plummets. Learn how to stop craving soda with help from a Holistic Healer, medical intuitive, and the founder of Transformation Thrive in this free video clip.