How to do Shitkari Pranayam शितकारी प्राणायाम | शार्रीरिक सौन्दर्य को बढ़ाता है ये आसन | Boldsky

These two Shitali and Shitkari Pranayama are exhilarating. They cool the system and soothe the eyes and ears. They are beneficial in cases of low fever and ...