Skip to playerSkip to main content
Local TV
  • 10 years ago
Target your abs and lower back with this strengthening sequence designed to improve overall athletic performance and help you feel stronger in everyday life.

Recommended

  1. PM rules out general election within next year
    ODN
    6 hours ago
  2. Russell Brand departs court after giving evidence
    ODN
    7 hours ago
  3. Burnham and Healey chat to locals after Budget
    ODN
    7 hours ago
  4. Major London transport projects unlocked by new powers for Mayor in the Budget
    Evening Standard
    5 hours ago
  5. 5 moments House of Commons speaker shut down rowdy MPs during Budget
    Evening Standard
    6 hours ago
  6. Budget 2026: 5 key takeaways from Chancellor’s landmark Budget
    Evening Standard
    9 hours ago
  7. Liverpool headteachers warn schools ‘at breaking point’ as Labour conference arrives in city
    National World - LocalTV
    1 year ago
  8. The North East’s Largest Baby Bank
    National World - LocalTV
    1 year ago
  9. Second Hand September Leeds: SLATE The Feel Good Furniture Shop in Armley
    National World - LocalTV
    1 year ago
  10. Fallen North Yorkshire officers honoured with plaque
    Local TV
    4 hours ago
  11. “Caring family man” killed in crash near Bala
    Local TV
    5 hours ago
  12. Reactions to Oxford Street pedestrianisation
    Local TV
    8 hours ago
  13. North East horror film festival brings 24 finalists together for a night of scares
    Local TV
    9 hours ago
  14. The Budget: What it means for you
    Local TV
    9 hours ago
  15. Fresh push to tackle homelessness in Liverpool
    Local TV
    9 hours ago
  16. Merseyside parents’ prison terms increased after baby suffered 41 fractures
    Local TV
    9 hours ago
  17. What do you love about Liverpool — and what would make our city even better?
    Local TV
    10 hours ago
  18. Five major Merseyside projects: new homes, roadworks and a £10m hospice appeal
    Local TV
    10 hours ago
  19. Should the West Midlands restrict noisy fireworks?
    Local TV
    10 hours ago
  20. Three men jailed for foiled heist
    Local TV
    10 hours ago
  21. Former Met Police officer found guilty of rape
    Local TV
    10 hours ago
  22. Swansea crack dealer caught and put behind bars
    Local TV
    11 hours ago
  23. University scraps campus move after council invests in future student site
    Local TV
    11 hours ago
  24. London Tube station to become exit-only at weekends as ageing escalators face major overhaul
    Local TV
    11 hours ago
  25. The team behind Big Ben’s time change reveal the pressure to get it right
    Local TV
    11 hours ago