00:00 I have just mentioned about rice and lentils, now listen to the rest.
00:03 If you want to lose weight, then stop eating rice.
00:06 Why are you laughing?
00:08 I am just looking at the torture.
00:09 This should not happen.
00:10 What nonsense are you talking?
00:11 You must have heard this.
00:13 He has killed the king.
00:15 The matter is not over yet.
00:16 Those who want to lose weight, usually have to sacrifice rice, biryani, Chinese rice and other things.
00:22 But today we are going to discuss in our program that do rice really cause so much harm?
00:27 Or can this matter be solved by staying in moderation?
00:32 So Dr. Ayesha Abbas is with us.
00:34 She is a food expert. Let's talk to her.
00:36 Listen to me.
00:37 When we travel around the world in Asia Pacific, their diet is rice.
00:41 They don't have wheat or anything.
00:44 Their skin and hair are so beautiful.
00:46 But their weight is also under control.
00:48 They probably don't make a mountain of meat and the portion is so small.
00:51 Maybe this is the reason or some other reason.
00:52 You yourself asked the question and answered it.
00:54 Why did you bring me?
00:55 Okay, bye.
00:57 I should go.
00:58 You woke me up while I was sleeping.
01:00 And you called me here.
01:02 You tell me.
01:04 You didn't make a mountain of meat.
01:07 One cup of rice has 210 calories.
01:10 If you are eating rice in a portion control,
01:14 and the same thing is that the water we throw out of the rice,
01:18 you apply that water on your face and apply the same water on your head.
01:22 You have such long hair.
01:25 You apply it on your face and your face is skin tight.
01:27 If you eat rice in a portion control,
01:29 you have hair on your face.
01:32 No, no, no.
01:33 You don't have hair on your face, but your skin is tight.
01:35 The second thing is that you put vegetables in that rice.
01:39 If you want to put meat, but your portion control.
01:42 This is the real thing.
01:43 The real thing is that if you want to eat 6 plates of rice,
01:46 or such a big plate, or as soon as the food opens,
01:48 and you eat this much plate,
01:50 then your weight will increase.
01:51 Is there more sugar content in rice?
01:53 The sugar content is that it spikes your sugar.
01:57 If you intake a lot of carbs,
02:01 then the glycemic index is high.
02:05 So it can increase your sugar levels immediately.
02:08 This is the reason.
02:09 But if you eat it in a portion control,
02:11 you add lentils, vegetables,
02:15 you add protein,
02:18 then there is no fun in it.
02:20 Tell me one thing,
02:21 we have this concept that we have boiled the rice,
02:24 we threw away the water,
02:26 so all the things that can increase the weight,
02:30 all of that is gone.
02:31 Is it like that?
02:32 No, it is not like that.
02:33 Because there is only a first layer that is removed.
02:36 But all the things that are removed,
02:38 it is not like that.
02:39 That we have removed only the first layer,
02:42 which we boiled.
02:44 Yes, to some extent we can say that you can remove the starch.
02:48 But still the rice will increase the weight in such a way
02:51 that even if you have boiled it,
02:53 but you have increased its quantity.
02:55 I have told you that one cup is 210.
02:57 If you are eating a plate,
02:58 then it is 210, 210, 210, 210.
03:00 We make one cup, right?
03:02 Cooked.
03:03 One cup cooked is 210.
03:05 So then you have taken 800 calories for one plate.
03:07 Tell me one thing,
03:08 there are different types of rice.
03:11 Yes.
03:12 Does it make a difference?
03:13 It makes a difference.
03:14 Like if we use brown rice,
03:16 it has more fiber content,
03:18 it is brown.
03:19 So whatever we keep white,
03:20 its glycemic index is more,
03:22 it will increase your sugar levels,
03:24 it will spike the sugar.
03:25 But if we use brown rice or brown flour or whatever brown,
03:29 then it has more fiber.
03:31 When the fiber is more,
03:32 then the glycemic index comes down,
03:34 it does not convert much in sugar.
03:36 Calories are same.
03:37 Calories are relatively the same,
03:39 but it is better for health.
03:41 Constipation is removed.
03:42 We get more fiber.
03:44 So if we see about diabetes,
03:46 or those who have a sugar problem,
03:48 or diabetes problem,
03:50 or according to calories,
03:51 they are a little conscious,
03:52 then it is better for them to use brown colored things.
03:56 The cup you are talking about,
03:57 this cup?
03:58 No, no, no.
03:59 This cup.
04:00 If you take the measuring cup,
04:02 then your one hand,
04:04 your one hand is one cup,
04:06 and these hands are one plate.
04:08 Ok.
04:09 So this is simple.
04:10 All the people who have long arms,
04:11 the hands that Allah has given them naturally,
04:14 they become their plate,
04:15 and the one hand becomes their cup.
04:17 So they are one cup plate.
04:18 Yes, so you use one cup.
04:20 One fist cooked.
04:22 One cup cooked.
04:23 This is what is being talked about.
04:24 Ok.
04:25 So the measurements that Allah has kept for you,
04:27 Mashallah and Alhamdulillah,
04:29 they are in your own hands.
04:30 Everything is in your own hands.
04:31 Yes.
04:32 Thanks so much Dr. Ayesha.
04:33 Thank you very much Dr. Ayesha.
04:34 Some things are just for advice.
04:35 Eat rice like me.
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