00:00 Let's start with a fun sweat session!
00:03 See, I'm ready!
00:04 Mars Gabrielle will teach us a set of exercises
00:09 that we'll push hard this morning.
00:12 Okay, Mars Gabrielle, we're ready when you're ready.
00:15 Let's go!
00:16 So you can be in the middle so that we can do it.
00:19 So the first thing we need to do is get on our knees.
00:21 Okay.
00:22 It's, um, this isn't...
00:24 So two hands on the floor.
00:26 Okay.
00:26 And so this is called the rainbow kick.
00:29 So the goal is to kick and make it look like a rainbow.
00:32 Okay, from side to side.
00:33 Or more of like a U.
00:35 Like this way?
00:35 Yes.
00:36 So let me demonstrate.
00:38 Okay, wait.
00:40 This, you kick just back and then you make a rainbow.
00:45 Oh!
00:45 It goes to the other side.
00:46 And so I'm...
00:47 So what we're going to do is 12 counts, 3 reps.
00:50 Okay.
00:51 Okay, ready?
00:52 Let's go, guys!
00:53 1, 2, 3, go!
00:54 1.
00:57 2.
01:00 3.
01:03 4.
01:05 5.
01:08 6.
01:11 Ouch!
01:11 7.
01:13 8.
01:16 9.
01:19 10.
01:19 Just do it.
01:20 You can do it, guys!
01:21 11.
01:24 12.
01:25 And then the other leg.
01:26 Can you do it?
01:27 We can do this, guys!
01:28 Game!
01:29 Game?
01:30 Next workout?
01:31 Next!
01:32 Okay, next.
01:33 And our next workout?
01:35 The next one is a personal favorite.
01:36 We're going to do squats and then crunch.
01:39 Okay.
01:40 Ready?
01:41 Ready!
01:41 Okay, 1, 2, 3, go!
01:44 1.
01:47 Oh, it's the other way around.
01:48 3.
01:50 All the way down.
01:53 Ooh!
02:03 11.
02:06 12.
02:07 Woohoo!
02:08 Love it!
02:09 Good job!
02:10 You're so good!
02:12 Alright, Kevin, what's next?
02:13 Now, we're going to do side lunges.
02:15 Let's go!
02:16 Game?
02:16 So, what we're going to do is like this.
02:18 Okay.
02:19 And then just to the side.
02:20 And then other side.
02:22 We're going to do 12.
02:23 Game.
02:23 1, 2, 3.
02:27 This is good for our inner thighs.
02:30 It's not going to stretch inside.
02:32 7.
02:35 Actually, the most important muscle to work out are the heels and the legs.
02:39 11.
02:40 And 12.
02:42 Okay!
02:44 Woo!
02:44 Is that it?
02:45 Yes, that's it!
02:47 Amazing!
02:47 We did 12 reps.
02:50 How many sets should we do?
02:51 3.
02:52 Okay, minimum of 3.
02:54 Thank you, ladies, for joining us today!
02:57 Thank you both for gracing our stage with your beauty and your freshness.
