00:00 [MUSIC PLAYING]
00:05 This process, the entire process,
00:06 was actually terrible in a way because, as I said,
00:11 [NON-ENGLISH SPEECH]
00:12 --8 hours of sleep, proper deep sleep.
00:37 [NON-ENGLISH SPEECH]
00:42 --burning of calories.
00:45 So it just automatically shifted.
00:48 [NON-ENGLISH SPEECH]
00:49 --robotic or monotonous [NON-ENGLISH SPEECH]
00:57 --for the longest time.
00:58 [NON-ENGLISH SPEECH]
00:59 --almost [NON-ENGLISH SPEECH]
01:04 --no social life.
01:05 [NON-ENGLISH SPEECH]
01:07 --I was [NON-ENGLISH SPEECH]
01:10 --swimming pool [NON-ENGLISH SPEECH]
01:13 --stuff like that.
01:14 [NON-ENGLISH SPEECH]
01:17 --just reading sessions.
01:18 [NON-ENGLISH SPEECH]
01:21 --monotonous [NON-ENGLISH SPEECH]
01:27 --but it really transformed my life.
01:30 And it has changed a lot of things
01:33 in terms of just not the physicality,
01:37 but the thought process also.
01:39 So I'm glad that this happened.
01:40 And now I'm used to a lot of things
01:43 that I've been following.
01:45 And that lifestyle is going to stay.
01:47 (upbeat music)
01:50 (whooshing)