00:00Brought to you by
00:31Let's make Pakistan an ARYB Global Initiative
00:35Affordable and accessible health for everyone
00:38All of you can be a part of this initiative
00:42Register yourself
00:44Give your body to us
00:46We will take care of you
00:48We will look after you
00:50Which diseases are going to spread in your body
00:53Will it spread or will it take birth in the future?
00:55Heart diseases
00:56Diabetes
00:58All the diseases that can happen
01:00In all the diseases
01:01Every 2nd or 4th person is found to be infected in Pakistan
01:04And fighting the diseases
01:06Carrying the burden of their body
01:08Goes away from this world
01:10We want to make those people healthy
01:12We want to make them stand on their feet
01:15So this Preventive Health Care Program
01:17Is a very big initiative of Healthy Pakistan
01:20Which wants to see Pakistan healthy
01:23We want to see you healthy
01:25You don't know, I don't know
01:27What are the diseases in me
01:29Which can be diagnosed right now
01:32Whose chances and percentage
01:34Can be cleared in my reports
01:36Your test will be done after every 3 months
01:38After every 3 months you will be checked
01:40Physically
01:41What is lacking in you
01:43It is a very affordable and accessible
01:45Preventive Care Health Program
01:47So you can register
01:49You can see our online numbers on the screen
01:51I will still share my WhatsApp number
01:53With you
01:55You can register us
01:57And get all our information
02:00Directly from this number
02:020333 166981
02:05You can reach us
02:07And our helpline number
02:09Ismail brother please tell me
02:11021 111 000
02:15And Ismail brother
02:17111 111 000
02:21162 our call centre number
02:242487
02:2612 to 5 pm
02:28Just one call
02:30Doctors are there on a daily basis
02:32You can call
02:34And talk to the doctor
02:36If you have any disease
02:38You can tell the doctor
02:40We welcome our honourable guest
02:42And introduce him
02:44Dr. Khawar Zubairi
02:46He is an expert family physician
02:48Who has 26 years of experience
02:50In family medicine
02:52He has a diploma in MCPS and cardiology
02:54Currently
02:56Tabba Heart Institute
02:58Suhail Trust Hospital
03:00And LRBT
03:02Before this he was a director
03:04Clinical BPS 19
03:06And in Saudi Arabia
03:085 years
03:10Welcome sir
03:12Thank you very much
03:14Assalamu alaikum
03:16How are you?
03:18How did you like the initiative
03:20Pakistan
03:22Preventive care program
03:24It is a very good initiative
03:26And
03:28As you said
03:30If you know the initial disease
03:32You can easily cure it
03:34You don't have to get involved in the disease
03:36And you
03:38Can easily
03:40Get your diagnosis and treatment
03:42And you will be fine
03:44People are afraid of getting a test
03:46You should not be afraid
03:48It will be cured
03:50And it is a very good initiative
03:52Of ARY
03:54And people will benefit a lot
03:56And awareness will be created
03:58Those who do not know
04:00They will get to know about the diseases
04:02And they will benefit
04:04Initially a question
04:06According to your experience
04:08A very relevant question
04:10There are complaints of blood pressure
04:12In Pakistan
04:14Every second or fourth person is a patient of blood pressure
04:16Please tell me
04:18What is high blood pressure?
04:20And how common is it?
04:22Please make our viewers aware
04:24Blood pressure
04:26Actually
04:28If the blood pressure is raised
04:30And is increasing
04:32More than 140
04:34And more than 90
04:36If you have done it on two different occasions
04:38Around 40-90
04:40It means that you are a patient of hypertension
04:42You have to get it treated
04:44Hypertension is so common
04:46That every second or third person
04:48Is a patient of hypertension
04:50The speciality of this blood pressure
04:52Is that you do not even know
04:54That you have blood pressure
04:56A person is doing everything
04:58240-120 times a day
05:00And he does not know
05:02That he has blood pressure
05:04So for this
05:06You have to get your blood pressure checked
05:08And it is important to take care of your health
05:10So this is very common
05:12Absolutely
05:14Please tell me
05:16What are the reasons for high blood pressure?
05:18Who gets affected?
05:20And what are the symptoms?
05:22How can we identify the blood pressure?
05:24Actually
05:26There are no signs of blood pressure
05:28There are no symptoms
05:30Normally you will not know that you have blood pressure
05:32When there are symptoms
05:34And people say
05:36I have a headache
05:38I feel dizzy
05:40People have gone beyond that stage
05:42And they are getting affected
05:44That is why there are no symptoms
05:46Actually
05:48There are two types of blood pressure
05:50Primary and secondary
05:52Primary is called essential hypertension
05:5490-95%
05:56The reason for which
05:58No one knows in the world
06:00You can say
06:02Because of obesity
06:04Because of stress
06:06Because of eating too much salt
06:08But you don't know the cause of 95%
06:10Only 5-10%
06:12You know the cause of blood pressure
06:14Whether it is related to kidneys
06:16So here
06:18Common blood pressure is essential hypertension
06:20Which has no symptoms
06:22Symptoms are coming
06:24If someone says symptoms are coming
06:26It means complications have started
06:28Absolutely
06:30You talked about complications
06:32So what complications
06:34And what can be the cause of danger?
06:36What can be the cause of blood pressure?
06:38Blood pressure
06:40Is a very dangerous disease
06:42If it is not diagnosed on time
06:44And if it is not treated
06:46If the blood pressure is high
06:48Then in your brain
06:50Brain haemorrhage can happen
06:52Brain damage can happen
06:54Due to high blood pressure
06:56Another very important thing
06:58The eye cover on which you are looking
07:00Is called retina
07:02When the blood pressure is high
07:04Then your eyesight can be affected
07:06After that
07:08Heart
07:10If the blood pressure is high
07:12Then the heart muscles get enlarged
07:14As you can see
07:16Bodybuilders exercise
07:18So their muscles get enlarged
07:20When the blood pressure is high
07:22Then the walls of the heart get enlarged
07:24That is why
07:26It leads to heart failure
07:28Heart attacks
07:30All kinds of heart diseases
07:32If the blood pressure is high
07:34Then your kidneys will be damaged
07:36Your kidneys functions will be affected
07:38Your kidneys will get damaged
07:40Your blood pressure will increase
07:42And you will get more diseases
07:44It can lead to paralysis
07:46Paralysis is such a disease
07:48That if you get paralysis
07:50Then you will become dependent
07:52Your medicines will not stop
07:54The concept of people is
07:56If I get paralysis, there is no problem
07:58If I get paralysis, the medicines will not stop
08:00The medicines will continue
08:02And the dependence will be different
08:04So it is better to get diagnosed
08:06Before time
08:08There is a caller
08:10Assalamu Alaikum
08:12Assalamu Alaikum
08:14Walaikum Assalam
08:16What is your question?
08:18My back pain is very bad
08:20What is your age?
08:22My age is 34
08:24Are you a diabetic patient?
08:26Or have you got any blood pressure problem?
08:28Do you have any blood pressure problem?
08:30Yes, I have got blood pressure
08:32He has got blood pressure
08:34Doctor, this is the age
08:36And there is a problem of back pain
08:38Which does not go away
08:40Will you be able to diagnose it?
08:42If he has chronic pain
08:44For a long time
08:46Then he should get an MRI done
08:48Get an X-ray done
08:50And diagnose the pain
08:52And not leave it
08:54And find out the reason
08:56Actually, blood pressure has nothing to do with back pain
08:58This is a different disease
09:00But there is one thing
09:02The medicines that we are taking
09:04For any reason
09:06It increases the blood pressure
09:08When you are taking painkillers
09:10Your kidneys are also getting damaged
09:12And your blood pressure will increase
09:14Whenever you take painkillers
09:16Your blood pressure will increase
09:18This correlation is very important
09:20One more caller for you
09:22Yes, Assalamu Alaikum
09:24Yes, Assalamu Alaikum
09:26Please switch off the television
09:28So that we can talk
09:30Yes, Assalamu Alaikum
09:32Please switch off the television
09:34There is a disturbance
09:36Doctor, please tell me
09:38For identification
09:40Which kind of test
09:42Which is necessary
09:44And how can we monitor them?
09:46For blood pressure
09:48First of all
09:50The blood pressure should be checked
09:52Check the blood pressure
09:54Monitor it
09:56If anyone's blood pressure has increased
09:58Then they should monitor it regularly
10:00The way of monitoring is
10:02The electronic BP apparatus
10:04But it is not that accurate
10:06If you check the blood pressure
10:08It will give you a rough idea
10:10Because if you check it three times
10:12It will give you three different readings
10:14So it is better if you check it
10:16If your blood pressure is increasing
10:18Then go to your doctor
10:20And get your blood pressure checked
10:22For investigations
10:24First of all
10:26You have to check your urine
10:28Is there any protein in it?
10:30Is your kidney damaged?
10:32Your HbA1c
10:34What are the sugar levels?
10:36Cholesterol, which is a very big silent killer
10:38Lipid profile
10:40If someone's lipid profile is disturbed
10:42Then he can have heart complications
10:44Strokes, everything
10:46And the blood pressure will also increase
10:48Assalamu Alaikum
10:50Walaikum Assalam
10:52What is your question?
10:54I was watching your program
10:56I am speaking from Islamabad
10:58My blood sugar is very high
11:00But because of that
11:02I have pain in my body
11:04I feel dizzy
11:06I keep sitting
11:08I have pain in my whole back
11:10You have body pain
11:12Because of diabetes
11:14And you have high blood sugar
11:16One more caller is with us
11:18Assalamu Alaikum
11:20Walaikum Assalam
11:22What is your question?
11:24I am a hypertensive patient
11:26I am 16 years old
11:28And I have been taking Beretik A 40 plus
11:30For 4 years
11:32Ok
11:34Then
11:36I have been feeling pain in my heart
11:38For 3-4 days
11:40You are feeling pain in your heart
11:42Yes
11:44After Iftar
11:46Yes
11:48What is your diet in Iftar?
11:50I have been taking tablets for 4 years
11:52Should I change it?
11:54What is your diet in Iftar?
11:56What do you eat?
11:58I don't eat fried food
12:00You don't eat fried food
12:02And
12:04You have pain in your heart
12:06After Iftar
12:08What will you say?
12:10Please tell about the medicines
12:12First you should monitor your blood pressure
12:14And after Iftar
12:16If your blood pressure is increasing
12:18Then you should check it
12:20Our concept is
12:22If a medicine has started
12:24Then you should keep taking it
12:26If you are taking medicine
12:28But if your blood pressure is increasing
12:30Then you should add medicines
12:32You don't need to change
12:34You should add medicines
12:36And if you have chest pain
12:38Then you should get ECG done
12:40You should get ECG done
12:42And you should consult your doctor
12:44Sometimes
12:46Cervical Spondylosis
12:48People have neck pain
12:50Because of keeping pillows high
12:52And chest pain
12:54It feels like there is a current
12:56And there is pain
12:58People mislead them
13:00But if someone has chest pain
13:02Then they should
13:04Get their test done
13:06And consult their doctor
13:08Because
13:10Doctors can rule it out
13:12As you told us before
13:14About neck pain
13:16This is also a common disease
13:18In our society
13:20What is the solution?
13:22It is very common
13:24The easiest solution
13:26Is to
13:28Lie down without pillows
13:30You won't feel sleepy
13:32You should have a thin pillow
13:34Your bed should be straight
13:36And the pillow should be very thin
13:38Like a sheet
13:40This happens when
13:42Your head is high
13:44And your sitting posture is not good
13:46Many people sit with pillows
13:48Sometimes here and sometimes there
13:50And they sit with their back down
13:52This also happens
13:54Actually the position of the head
13:56When it is more down
13:58Then the weight increases
14:00And
14:02In the beginning it is 5 kg
14:04But when it increases
14:06Then the weight increases
14:08On your cervical
14:10And when the pillows are high
14:12The discs get disturbed
14:14Most probably our mattresses
14:16Are also disbalanced
14:18The mattress foam gets compressed
14:20And the pillow doubles
14:22Do you recommend ortho mattresses?
14:24The orthopedic hard mattresses
14:26The mattress should be hard
14:28Straight
14:30It is not necessary to have a mattress
14:32Your body should be straight
14:34And your sitting posture should be good
14:36If you are sitting
14:38On the road
14:40Most of our mobile phones
14:42Are like this
14:44The neck
14:46Our 24x7
14:48Neck position
14:50Is never straight
14:52It is always
14:54A little down
14:56Because of that
14:58We feel burden
15:00If you could tell us
15:02From Islamabad
15:04He was saying that
15:06I am a diabetic
15:08And as a diabetic patient
15:10Wherever I sit
15:12I feel pain
15:14So hearing and pain
15:16Are two different things
15:18But they are a combo
15:20No no
15:22They are related
15:24The first thing is
15:26Diabetic people
15:28It is important for you
15:30To take proper treatment
15:32Whatever treatment you need
15:34If it is controlled by a tablet
15:36If it is not controlled
15:38Then use insulin
15:40We have a myth
15:42That if you take insulin
15:44You will have to take it all your life
15:46But insulin is also a medicine
15:48Type 1 diabetes
15:50Is not treated without insulin
15:52Type 2 diabetes
15:54When it is diagnosed
15:5650% of your beta cells
15:58Are damaged
16:0050% are left
16:02If you control your sugar
16:0450% will be left
16:06You have to save them
16:08If you want to control diabetes
16:10You have to avoid complications
16:12If diabetes increases
16:14It will affect your muscles
16:16It will damage your small vessels
16:18So the main reason
16:20To control diabetes
16:22Monitoring is very important
16:24Monitor your blood sugar
16:26Fasting
16:28Lipid profile
16:30Every 3 to 4 months
16:32Check your blood sugar
16:34Check your diet
16:36What is your diet
16:38We think
16:40If you follow a proper diet
16:42A small and frequent diet
16:44In which you don't eat sweets
16:46Your sugar will be controlled
16:48Thank you very much
16:50Dr. Zubairi
16:52We would like to thank
16:54Our partners
16:56Advanced labs
16:58Modern clinics
17:00United insurance
17:02Global partners
17:04If you are also
17:06Related to the medical sector
17:08Doctors, labs, hospitals
17:10You can also register
17:12On the website of ARYB Global
17:14Become our global partners
17:16Make Pakistan healthy
17:18Let's make Pakistan healthy
17:20See you after the break
17:22With the best Ulema of Pakistan
17:24Ulema in Bus
