Mobility & Strength: Butterfly Sit-ups

Name: Mobility & Strength: Butterfly Sit-ups
Uploaded: 2026-02-12T18:00:12+00:00
Duration: 8 s
Channel: Hasnat Haider
Description: By bringing your feet together and knees out, you take your hip flexors out of the equation. This variation forces your abs to do all the heavy lifting while improving hip mobility.

Hasnat Haider

9 months ago

By bringing your feet together and knees out, you take your hip flexors out of the equation. This variation forces your abs to do all the heavy lifting while improving hip mobility.