00:08the sixth chakra is the third eye it's also referred to as the brow chakra because it's
00:15located between the eyebrows balancing this chakra will help to stimulate your psychic
00:20ability and sharpen your intuition it's important to be seated properly when you breathe so we will
00:27sit in hero pose take a block and place the block between your ankles sit down on the block pulling
00:33the flesh of your calf muscles feel both of your sit bones resting evenly on the block sit up tall
00:40you're gonna take your right hand close your left nostril with your ring finger breathe in through
00:45the right close the right nostril with the thumb and breathe out through the left breathe in through
00:55the left close the left breathe out right you can repeat this process for two to three minutes as
01:09you're breathing continue to focus on your third eye and that's it you're done third eye is balanced
01:25that's it you're permanently genetically
