- 3 months ago
Category
🛠️
LifestyleTranscript
00:01So, thank you so, so, so much for saying yes to being here today.
00:08And I'm going to talk about my very favorite topic, which is self-love.
00:15And as coaches, I don't know if you can agree with this,
00:20but when we start in the career of coaching,
00:23we usually come from, you know, the other boring life,
00:28normal life when we're doing accountant or business or something,
00:33and then we see this career of coaching filled with unicorns and stars and possibilities,
00:39and we're going to change the world, and we're like, I want to do that.
00:45So, we start this career, and I don't think I can jump or dance as much as I want
00:50because I will lose the microphone, but anyways, we start this career,
00:54and we go from a nine to five where we have a perfect structure
01:00and somebody telling us what to do to this amazing career of changing the world.
01:08And it feels so expansive and beautiful,
01:12And we see the butterflies going around, and we're like, I'm part of this movement.
01:20But then, it's like, how do you do that?
01:27So, in this career of saying, I don't want to be in corporate America,
01:32it feels so tiny, and I want to go and be a coach,
01:39but I don't know how to structure this because I want freedom.
01:43So, I just grab my schedule and I kick it.
01:46And then, since I want to save the world and I want to change it,
01:51we are on all of the time.
01:52Who here feels like they're on all the time?
01:58And we start to say yes to everybody because that is my mission.
02:04So, of course, you want to call with me.
02:06I am so tired, I haven't slept in two weeks, but yes, let me help you.
02:11Oh, you live in Australia.
02:12I live in Costa Rica, but no worries.
02:14I will get up at 3 a.m. in the morning because this is my mission.
02:18Yeah?
02:20And we're constantly doing and doing and doing more and worrying more.
02:26And we feel like if we don't give more,
02:30we might not be able to create this transformation.
02:35Who feels this way?
02:40And then, also, don't forget that we also have to do the personal growth.
02:46So, besides doing everything that you're doing,
02:48you also have to wake up and meditate and breathe and envision.
02:54Right?
02:55So, my invitation today is to give yourselves a break.
03:01And that practice that Ajit did with us today about love,
03:06to give some of that to you.
03:10Especially you, the coach.
03:13Because we're going to be working with a lot of people.
03:17We're going to hold a lot of people.
03:19And we have to start inside out.
03:23We cannot give what we don't have.
03:26So, today, I'm going to give you a mini honeymoon with yourself.
03:30That is my thing.
03:33And I'm going to show you how you can start loving yourself more.
03:38So, everything that is born within you and from you can really elevate others.
03:47And I think that this is pretty clear,
03:50but I'm just going to go through this really fast.
03:53Self-love is the base of a successful coaching business.
04:00This is what is going to support you, the coach.
04:04And if you are not okay, then your coaching business is not okay.
04:10And the first thing that self-love does is it gives you that clarity and focus.
04:20And sometimes when we start, we go around and we want to help,
04:23but I want to help everybody.
04:27And I go on social media and I see what you're doing and I love it and I love your
04:32post,
04:32so I'm going to do some of that.
04:33But then I go on another social media and I like what you're doing,
04:37so I'm going to do some of that.
04:38And I change my offer.
04:40Have you ever done one offer and then changed it the other day
04:43just because you saw something similar?
04:46So, self-love allows you to go within and start to explore,
04:52who am I?
04:54What do I want to share?
04:57What makes my heart sing?
04:59And we'll go deeper into that in just a moment.
05:02Clarity and focus.
05:03So, in summary, it makes things easy for you.
05:07The second thing that is so important is it gives you emotional resilience
05:13because you're going to be holding another human being
05:17through the lows and the ups and the beautiful and sometimes the ugly.
05:24And in order to be able to really hold another human,
05:29you need to be emotionally resilient.
05:32You need to really fill your cup.
05:38The third thing that self-love does for your business is it gives you sustained energy
05:47because we can go all in maybe for a weekend and push ourselves or hustle through it.
05:54But coaching is not a one-time thing,
05:57or at least I haven't seen a coach that will give you a happy pill
06:01or a let's-do-it pill and fix something.
06:05Coaching is meant to be a profession that is enjoyed for life.
06:10What we're doing, don't tell anybody else outside this room,
06:13but we have the coolest career in the planet.
06:16We do.
06:18We work with dreamers.
06:20We work with possibilities.
06:22We work with heart.
06:24How amazing is that?
06:25But in order to make it sustainable,
06:28we need to start with taking care of ourselves.
06:33And this is a kind of typo.
06:36I was saying it in my head in Spanish and it sounded so well,
06:40but I wanted to talk about the fourth part,
06:43which is authenticity and presence.
06:47So imagine it in Spanish and don't see the typo, okay?
06:53But you have to be you.
06:55You have to be you.
06:56Nobody else has your story.
06:58Nobody else wants to hear a cookie-cutter,
07:02one, two, three, follow-these-steps kind of coach.
07:05That's boring.
07:07And that is what AI is going to be fantastic for.
07:10You're not AI.
07:13So self-love, once you go in,
07:16then you're able to know who you are and share that.
07:20And that is delicious.
07:23Okay?
07:26And sounds amazing.
07:29Now we know that self-love is something that we want.
07:33Yes?
07:35Is it going to help our businesses as well
07:38and all of the people that we impact?
07:40Yes.
07:41Amazing.
07:42How do we do that?
07:44How do we do that?
07:46And I've shared this with you in class
07:50and in other years as well,
07:52that I was not always this happy,
07:58super positive woman that you see here.
08:00And if you ask my kids during their teenage years,
08:04they will say that at that time either.
08:08I went through burnout.
08:10I was a yes woman.
08:12I was the super woman, the super mama.
08:15I'm a Latin American mom,
08:18so that comes in my veins as well,
08:20that I want to fix the world.
08:23And I burnt out.
08:25Really, really, really bad.
08:27And ever since I was a little girl,
08:29I've always liked to talk to people.
08:32Always.
08:33I've always liked relating.
08:34So this is my dream job.
08:38And the day that somebody came forward and they wanted to talk to me and I said,
08:43I don't want to see people,
08:45my mother went like,
08:46oh, oh, something's wrong.
08:51I was burnt.
08:54And when I went to the other side of the world
08:57to start a personal honeymoon with me,
09:01for one entire month,
09:04I learned three things that changed my life right then and forever.
09:09And those are the three things that I'm going to share with you today.
09:15So get into your honeymoon energetic suit
09:19and let's take a trip together.
09:23The first thing I learned is to be kind to yourself.
09:28Because we're so loving and wonderful to everybody else
09:32and we say,
09:33how much I believe in you.
09:35You got this.
09:38Let's do it.
09:39I know you can.
09:42But then when it comes to our inner talk,
09:45sometimes we're not so nice.
09:49Ah, I'm not ready.
09:51Are you really going to put that out there?
09:54What a loser.
09:56Have you heard what you put out there?
09:59I mean, review it.
10:02Who here has questioned yourself?
10:08Yeah.
10:09So lesson number one,
10:11be kind to yourself.
10:14See that inner talk,
10:16like just imagine
10:19when you look in the mirror
10:20that you're talking to your best friend,
10:23to somebody that you really love.
10:26How would you talk to somebody that you really love?
10:30And go to a mirror and do that with yourself.
10:35I don't know what that is, Black.
10:38I don't know what I did.
10:39I'm not tech either, but anyways.
10:42I'm going to tell you a story
10:44about this woman
10:48that learned how to be nice to herself.
10:52And we were in this big event
10:55and as you can see,
10:57I have an accent.
10:58Thank goodness.
11:00I'm Latin.
11:01I have an accent.
11:02I dance around the stage
11:04even when the photographers say,
11:06please take put.
11:09And I'm not perfect.
11:12We are not.
11:14None of us are perfect.
11:16So I go on stage in this event
11:18where everybody looked like a Barbie.
11:22Everybody was 90 pounds,
11:23like supermodels.
11:25And then I come there too.
11:27And in the break,
11:29this woman comes to talk to me
11:31and she's like,
11:32oh my God,
11:33I'm so inspired.
11:34Out of, you know,
11:36out of all of these speakers,
11:38you're the one with an accent.
11:41And, you know,
11:42you are not as young as anybody,
11:45as everybody else.
11:47And you look a little bit
11:51more generously,
11:53you know,
11:54distributed.
11:58Basically,
11:58she called me
11:59fat,
12:00old,
12:00and with an accent.
12:02But it's okay.
12:06But what she said is like,
12:08oh my God,
12:08and I was so scared
12:09after seeing all of the supermodels
12:11and then I see you
12:13and I'm like,
12:14I can do that.
12:15And I'm like,
12:17after being a little bit insulted,
12:19I said,
12:19thank you.
12:25And I said,
12:27what is your biggest dream?
12:28And she says,
12:29go on stage.
12:31And I'm like,
12:32let's go.
12:33And she starts to shake.
12:36And I'm like,
12:37honey,
12:37you're talking to me right here.
12:39The stage is one step.
12:43And she starts to shake so bad.
12:46So I just said,
12:47close your eyes for a moment.
12:49And I grab her hand
12:50and I take her on stage
12:52and I took care
12:55that she didn't fall
12:56and she just closed her eyes.
12:57And I'm like,
12:58if you're able to tell people
13:02something that you want to say,
13:04what is that?
13:05And she says,
13:07that I matter,
13:09that my story is important,
13:14that I matter.
13:16She opens her eyes,
13:17the entire room,
13:18and gets up on their feet
13:19and they start clapping.
13:20And that is the moment
13:23that changed everything for her.
13:27It wasn't me.
13:29She changed her inner talk
13:32and she opened the door
13:35for herself.
13:38And after that moment,
13:40she already went on stage.
13:41She's a speaker.
13:42She shares her story.
13:44That was it.
13:46So...
13:48It'll be nice.
13:52And we're going to do a little play.
13:55I like to play.
13:56This is my thing.
13:57So who here
13:59has stopped yourself
14:00from doing something
14:01because you have
14:03a label?
14:05I am not a speaker.
14:06I am not an author.
14:08I am just a mother.
14:10I am just a woman.
14:11I am just a man.
14:13I am too old,
14:14too young,
14:15too whatever.
14:16So I just want you to
14:18turn to the person
14:19that is right next to you,
14:21left or right.
14:21I don't know.
14:23Whoever is next to you.
14:24And I want you just
14:25for one minute
14:26to take a look
14:28in their eyes.
14:32And I want you
14:33to see them
14:35without speaking,
14:37please.
14:40We are just going
14:42to take one minute
14:43and I want you
14:44to look
14:45at the person's eyes
14:48and send them
14:49imaginary love.
14:52Let them know
14:55energetically
14:57how much
14:58you believe in them,
15:00in the human
15:02that they are,
15:04and you can give
15:05the message
15:05that you want.
15:08You are worth it.
15:10I see you.
15:16I see you.
15:17Just send
15:18energetic love.
15:23Just by who
15:24they are.
15:28Mm-hmm.
15:31Amazing.
15:36Okay,
15:37you can thank
15:37one another.
15:39Yeah.
15:44And let's
15:45come back
15:45to the room.
15:53and this
15:55really simple
15:56exercise.
15:58When you
15:59saw the person,
16:00when you connected
16:00to the person,
16:01did you think
16:02that was the most
16:03beautiful being
16:04you've ever seen
16:05when you saw
16:06those eyes?
16:08did you care
16:10about
16:12their
16:13labels
16:14or what
16:14they're doing,
16:15how much money
16:15they're making,
16:16how many followers?
16:17Did you care
16:18in that moment
16:18that you were
16:18seeing that person?
16:21No.
16:22Mock it out.
16:24No, mentira.
16:28Let's focus
16:29on that.
16:31The second thing
16:32I learned
16:33in my personal
16:33honeymoon
16:34was to live
16:35in the now.
16:37To be present.
16:39Because we cannot
16:40change what
16:41already happened.
16:42We cannot
16:43live in there.
16:44And we cannot
16:45predict the future.
16:48And as coaches,
16:49we are sometimes
16:52talking to a client
16:53and then thinking
16:54about,
16:55I have to send
16:55the email up
16:56to my website,
16:57call the next client.
16:58Right?
16:59And then we're
17:00not here.
17:02We're not here.
17:03And in coaching,
17:05presence is a must
17:06in humanity
17:07in general.
17:08But in coaching,
17:09I mean,
17:10times ten.
17:12We have to be
17:13present
17:14to another
17:15human being.
17:16That is the magic
17:17of coaching.
17:20So living
17:21in the now,
17:23and poor Ajit,
17:24he had the
17:25hardest time,
17:26but he really
17:27helped me
17:27to understand
17:29this concept.
17:30because I
17:31rarely
17:32lived in the
17:33now.
17:34I was always
17:35thinking about
17:36the next thing
17:37and if I was
17:38not working,
17:39I was thinking
17:39about my kids
17:40and the house
17:41and the other
17:41thing and I
17:42have to pick
17:42them up and I
17:43have to do
17:43homeworks,
17:44always in a
17:44million things.
17:47And when
17:48we're able
17:49to be present,
17:50that is the
17:51only moment
17:52that we can
17:53actually notice
17:54the gifts
17:55that the
17:56universe
17:57has for us.
18:00Have you
18:01ever gone
18:02eating with
18:03friends
18:04and everybody
18:05comes to the
18:06table and
18:07takes out
18:07their phone?
18:12We have
18:12a lot of
18:13trouble being
18:14present.
18:17So I
18:18want to
18:18share our
18:19story about
18:20presents.
18:22Last year,
18:23I went on
18:24a honeymoon
18:24with myself
18:25to Italy
18:26for one
18:27month to
18:28learn Italian.
18:30I don't
18:31speak it that
18:31well but
18:33there we
18:35are.
18:36And my
18:37sister came
18:38with my
18:38nephew for
18:40like a
18:41week and
18:42it was the
18:43first time
18:43that my
18:44sister came
18:44to Italy so
18:45of course
18:45she wanted
18:46to do all
18:46the touristy
18:47thing.
18:48We went
18:48to the
18:49Tower of
18:49Pisa,
18:50to the
18:50center of
18:50Florence,
18:51to San
18:51Gimignano,
18:52to the
18:52wine tours,
18:53everything.
18:53You see
18:54those tours
18:55that take
18:5512 hours
18:56and you
18:57get on
18:57the bus,
18:58off the
18:58bus,
18:59go,
18:59take a
19:00smile,
19:00take a
19:01photo and
19:01continue to
19:02the next
19:02thing.
19:02And then at
19:03the end of
19:03the day you're
19:04like this,
19:04you cannot rest,
19:06like that.
19:09And by the
19:10last day of
19:11her, after
19:11taking a million
19:12pictures and
19:13doing everything
19:14else in the
19:16to-do list,
19:17in the
19:17what do you do
19:18in Italy
19:19to-do list,
19:20I told her,
19:22I just need
19:23a minute.
19:24So I get out
19:25of her apartment
19:26and I ask
19:26to the
19:27universe,
19:28please show
19:29me a gift.
19:31So I see
19:32this old
19:33building right
19:33across the
19:34street,
19:34I get into
19:35the building,
19:37I wasn't
19:38really sure
19:39it was a
19:40hotel,
19:40but it
19:40looks like
19:41a nice
19:41place,
19:42so I'm
19:43laughing,
19:43so you can
19:44be excused,
19:45I just
19:45go in,
19:46and the
19:46guy says
19:47are you
19:48going to
19:48the rooftop
19:49and I'm
19:49like,
19:50si.
19:54It was
19:55like a
19:55private party
19:56thing,
19:57but if
19:58you act
19:58apart,
19:59you get
19:59in,
20:00and I
20:00see all
20:03of the
20:03people talking
20:04to one
20:04another and
20:05they were
20:05just having
20:05so much
20:06fun and
20:07I go in
20:09and they
20:10were all
20:10having this
20:11conversation,
20:12so I am
20:13feeling a
20:14little bit
20:14uncomfortable,
20:14I am the
20:15one,
20:16the only
20:16one by
20:17myself,
20:17and in
20:18Italy that
20:18is like
20:18a scene,
20:21but anyways,
20:23and they
20:23were on
20:24their phones
20:24and just
20:26so many
20:27things going
20:28on,
20:28and I see
20:28this lady
20:29sitting by
20:29herself,
20:30so I'm
20:30like,
20:30can I
20:31sit with
20:31you,
20:31and she's
20:32like,
20:32come,
20:33we're
20:33speaking
20:34about
20:34everything
20:34and you
20:35can hear
20:35the loud
20:36hum of
20:37the
20:37restaurant,
20:39and then
20:41this
20:41golden
20:42thing,
20:44I start
20:45to see
20:45a speck
20:46of gold
20:47magic in
20:49the mountains
20:49and I'm
20:49like,
20:50wow,
20:52and then
20:53you heard
20:53the entire
20:54restaurant
20:54went from
20:56to just
20:57quiet,
21:00and I
21:01have seen
21:02the sunset
21:03in Costa Rica
21:03many,
21:04many times,
21:04it's very
21:05pretty,
21:05but it's
21:07the sun
21:08going down
21:09and it was
21:10like the
21:10sun was
21:11going out
21:11of the
21:12mountain
21:12and it
21:12was
21:139.30
21:13p.m.,
21:14so for
21:14me,
21:15I was
21:16so
21:16impressed
21:16and they
21:17told me
21:18it was
21:18the
21:18super
21:19moon,
21:20which I
21:21never
21:21knew it
21:21existed,
21:23but for
21:24just a few
21:24moments,
21:26as we
21:27saw this
21:27beautiful
21:28moon,
21:28we stopped
21:29to think
21:30about a
21:32million things
21:32and we
21:33just saw
21:33that,
21:34and everybody
21:35in the
21:36restaurant
21:37stopped
21:38being on
21:38social media
21:39and on
21:39other
21:40things,
21:40got quiet
21:41and we
21:42all share
21:43the
21:44beautiful
21:44awe
21:46of
21:47receiving
21:47a
21:48gift
21:50and
21:51that
21:51presence
21:53is
21:54a
21:55gift
21:55for you
21:56and it's
21:57one of
21:58the most
21:58beautiful
21:59gifts that
22:00you can
22:00give the
22:00humans
22:01that you're
22:02helping.
22:03So
22:04presence
22:06and we're
22:08going to
22:08do just
22:09again a
22:10few seconds,
22:11it says one
22:12minute,
22:12but we have
22:13to do it
22:14even faster
22:15because we're
22:16present.
22:16No mentiras,
22:16I'm kidding,
22:17I'm kidding,
22:17presence,
22:18presence.
22:19Okay,
22:20so
22:22if you
22:23are doing
22:24anything
22:25in your
22:26life,
22:26if you're
22:27in the
22:27bank,
22:27if you're
22:28running
22:28around,
22:29you can
22:29get present
22:30in one
22:30minute and
22:31we're going
22:31to do
22:31that practice
22:32first.
22:33Take a
22:33deep
22:34breath.
22:41and when
22:42we breathe
22:43softly,
22:44we are
22:44telling our
22:45nervous system
22:46you're
22:47safe.
22:49Then we
22:50can place
22:51a hand
22:52on our
22:52heart
22:53or our
22:54belly
22:55and just
22:57focus on
22:57that delicious
22:58energy for
22:59a bit.
23:01you can
23:02keep
23:03breathing.
23:05And then
23:06we're going
23:08to set an
23:08intention.
23:10What is
23:10that anchor,
23:11that one
23:12word that
23:13I want to
23:14embody right
23:15now?
23:17Calm,
23:19clarity,
23:21presence.
23:22Just one
23:22word,
23:23embody that.
23:26And finally,
23:28align.
23:30And you
23:30just
23:30repeat
23:31to
23:31yourself,
23:33I am
23:33here,
23:35I am
23:36enough.
23:38Take a
23:39deep
23:39breath,
23:40open our
23:41eyes.
23:43Do you
23:43feel more
23:44present?
23:46You have
23:46to say
23:47yes because
23:47it's recorded,
23:48I mean,
23:49really.
24:01One more
24:01lesson.
24:02I'm almost
24:02done.
24:03I see you're
24:04hungry.
24:06The next
24:07lesson, and
24:08this is my
24:09favorite, my
24:10favorite lesson
24:11in the
24:11planet.
24:12Find what
24:13makes your
24:14heart sing.
24:17I'm going
24:18to take the
24:18shoes because
24:19that makes my
24:20heart sing
24:20in this
24:21moment.
24:23We have
24:23one life,
24:24one life.
24:25We don't
24:25know if we're
24:26going to live
24:27for many years
24:28thanks to
24:29longevity and
24:29biohacking
24:30things, or
24:30we don't
24:31know if
24:31we're going
24:32to go
24:32tomorrow.
24:32We don't
24:33know.
24:35So make
24:36the most
24:37out of
24:37your life.
24:39And we
24:40were not
24:40born in
24:41this planet.
24:42Do you
24:42know how
24:42difficult it
24:43is for
24:43us to
24:44make sure
24:45that everything
24:46aligns so
24:46that you
24:47were born?
24:48You were
24:48not born
24:49just to
24:50complete a
24:51to-do list
24:52or to
24:53pay the
24:53bills.
24:53kids, don't
24:56stop doing
24:56that because
24:57if not you
24:57will lose
24:57your house
24:58and all
24:58and it
24:58will be a
24:59problem,
24:59but be
25:01human.
25:04And we
25:04know how
25:05to do
25:05this as
25:06kids.
25:06If you
25:07go and
25:07see any
25:08child like
25:09this beautiful
25:10boy over
25:12here, you
25:13will remember
25:14that we
25:14know how
25:14to play.
25:16We know
25:17how to
25:17play, we
25:18know how
25:18to be,
25:19and yet
25:21we open
25:22our eyes
25:23in the
25:24morning, and
25:25we are in
25:26go mode.
25:28And the
25:28website and
25:29the other
25:29thing and
25:30the other
25:30thing, we
25:30don't take
25:32a moment
25:32to play.
25:34And yes, to
25:35personal growth,
25:36and you also
25:36have to continue
25:37learning, and
25:38this is part of
25:38being a coach,
25:39and it's all
25:39very pretty, but
25:41have some fun
25:42in the process
25:43as well.
25:46This is me.
25:49Last year, as
25:51I told you, I
25:51went to
25:52Italy.
25:53For all of
25:53my life, my
25:55name is
25:55Francesca, my
25:56family is
25:57Italian many
25:58generations ago,
25:59I don't speak
26:00Italian, but I
26:02always wanted
26:03to learn.
26:06And the
26:07only way that
26:07I could speak
26:08Italian before
26:09was because I
26:10had a couple
26:11of glasses of
26:11wine, and I
26:12don't know
26:12what happened,
26:13I just used
26:13more hands
26:15and do the
26:16faces, and
26:17somehow magically
26:18people are
26:19like, wow.
26:20But I wanted
26:20to learn
26:21real, real
26:22Italian.
26:24There was
26:25no agenda,
26:26no goal,
26:27only because
26:28Italian language
26:29makes me
26:29happy.
26:32Somebody can
26:33say in
26:33Italian, I'm
26:34going to take
26:35out the
26:35trash, and
26:36I would
26:36say, yes!
26:39And I'm
26:40like, dude,
26:40what if I
26:41could actually
26:41learn it for
26:42myself?
26:43So I went
26:43to Italy, and
26:44I enrolled into
26:45an Italian
26:46school for
26:47one entire
26:49month.
26:50And that
26:53is about
26:54it.
27:02And I did
27:03it exclusively
27:05because it
27:06made my heart
27:06sing.
27:08I woke up
27:09in the morning,
27:10I woke up
27:11in the morning,
27:12and I was
27:12like, hi,
27:13pretty, I was
27:16like, what would
27:16you like to
27:18eat right
27:19now for
27:19breakfast?
27:20And I would
27:20say to
27:21myself, gelato.
27:23And I would
27:23say to
27:24myself, let's
27:25go.
27:29I put in a
27:30couple of
27:31pounds, but I
27:32was so
27:32incredibly happy
27:33that who
27:34cares?
27:36So find
27:37something that
27:39makes your
27:40heart sing.
27:42Find something,
27:43and do
27:43something without
27:45any secondary
27:48goal, just
27:50because it
27:50makes you
27:51happy.
27:52And what
27:53that does is
27:54that it
27:54raises your
27:56vibration.
27:56It is like
27:57putting yummy
27:59spice in
28:00everything else
28:00that you do.
28:02Because if all
28:03you're doing is
28:04in the computer
28:05or just doing
28:06your to-do list
28:07and completing
28:08your to-do
28:09things, and
28:11you don't
28:11put yummy
28:12spice, it's
28:13boring.
28:15Okay?
28:16So find
28:17that.
28:20And to
28:22close this
28:24self-love, I
28:25want you to
28:27embody this.
28:31And I want
28:32you to stand
28:34up, and we
28:34are going to
28:35embody the
28:36self-love.
28:40you're going
28:41to close
28:41your eyes.
28:44You're going
28:45to give
28:46yourself a
28:47delicious,
28:48nurturing
28:49hug.
28:51You're going
28:52to remind
28:53yourself
28:55that you
28:57matter, that
28:59you are
28:59loved,
29:02that you
29:03are going
29:03to give
29:04yourself
29:05the same
29:06love, attention,
29:07focus, that
29:09you give
29:09everybody else
29:10in your
29:10life.
29:14And I
29:14want you to
29:15take a
29:16moment to
29:16say to
29:17yourself,
29:20those
29:21phrases,
29:22those words,
29:22those, that
29:24energy
29:26that you
29:27wish somebody
29:28else had
29:30said to
29:30you.
29:32And maybe
29:33it didn't
29:34came at
29:35the moment.
29:36but you
29:36can say
29:37it to
29:37yourself.
29:38And with
29:39your hand
29:40on your
29:41heart, I
29:43want you
29:43to embody
29:47that phrase
29:48that you
29:48needed to
29:49hear.
29:53I am
29:54loved.
29:59I am
30:00joy.
30:04I am
30:05joy.
30:05presence.
30:09I am
30:10expansion.
30:13I am
30:14play.
30:18I am
30:19one with
30:19the
30:19universe.
30:22I am
30:24me.
30:28The world
30:29needs to
30:30hear my
30:31voice and
30:32my story.
30:35I am
30:36love.
30:43I am
30:43connection.
30:46And let's
30:48ask for the
30:50universe to
30:51allow any
30:52message, all
30:53of the most
30:54beautiful energy
30:55that it wants
30:56to flow
30:56through us.
30:59And just
31:00imagine that
31:00you are
31:01receiving this
31:02in the
31:02crown chakra
31:04and anything
31:04that the
31:05universe wants
31:06to share
31:06with the
31:07world can
31:08flow through
31:08you so you
31:10can share
31:11with others.
31:12And let's
31:13accept all
31:14of the gifts
31:15and the
31:15messages that
31:16you need to
31:16receive to be
31:17shared with
31:18others.
31:21And so
31:23it is.
31:24And another
31:25hug to
31:26yourself.
31:27Let's open
31:28our eyes.
31:31And we're
31:32going to be
31:32on the
31:32lookout for
31:34this next
31:35week that
31:37we're going
31:37to be
31:38together.
31:39A feeling,
31:40a hunch,
31:40a connection.
31:43Allow the
31:44universe to
31:44show you what
31:45is next for
31:46you.
31:47Okay?
31:48Deal?
31:49Yeah.
31:50Awesome.
31:51And
31:54gracias,
31:54putting my
31:55shoes.
31:59Before we
31:59go to
32:00lunch,
32:01we have a
32:02lot of
32:02familiar faces
32:03that it's
32:04part of the
32:05people call us
32:06a cult,
32:06but we're
32:07not a cult,
32:07we're just
32:08very huggy.
32:09But I
32:11see new
32:12faces and
32:13I see faces
32:14of people
32:15that I have
32:15seen many,
32:16many times.
32:19before you
32:20go to
32:20lunch,
32:21I know
32:21that we
32:22are always
32:23with our
32:23group of
32:24friends and
32:24as Ajit
32:25says,
32:26let's
32:26step out
32:26of the
32:27comfort
32:27zone.
32:28So,
32:28for lunch,
32:31look out
32:32for somebody
32:32that you don't
32:33know,
32:35somebody that
32:36you've never
32:36met,
32:38and invite that
32:39person out
32:39for lunch
32:42and connect.
32:44Find something
32:45about somebody
32:48like you do
32:49in a coaching
32:50session.
32:51Connect.
32:52And there
32:53are many of
32:53you who
32:54don't,
32:54who didn't
32:55came with
32:56anybody,
32:57so go see
32:57them.
32:59And for
33:00all those
33:01of you
33:01who feel
33:02like a little
33:03bit shy,
33:05you know
33:05who I'm
33:06talking about,
33:06you were on
33:07Zoom,
33:07and even
33:08when I said
33:08raise your
33:09hand you
33:09never did.
33:13For those
33:14of you,
33:14take a step
33:15forward,
33:16connect,
33:18and let's
33:18get curious
33:19about other
33:21humans.
33:22Okay?
33:24And with
33:24that,
33:25just remember
33:27how much
33:28you matter,
33:32how much
33:33you are
33:36some of
33:36the luckiest
33:37people in
33:37the world
33:38to be here,
33:40so let's
33:41grab this
33:41energy and
33:42share it
33:42with the
33:43world.
33:45Thank you so
33:46much.