00:00The most important thing about Mental Health Week, it's not just this week, it's just all the time.
00:06So the most important thing I've always said, whether it's pandemic, COVID-19, or whenever, or however, or whatever it
00:14is,
00:15please look after your mental health, please understand the different thoughts you have, the different ways you act in a
00:24day,
00:24and just be gentle with yourself and take many steps to learn what it is that's causing you great discomfort.
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