00:00If you have 15 days a day, what will change in your body?
00:03First of all, one lemon can have your daily vitamin C requirement to almost 50-60% cover.
00:09Vitamin C needs to be collagen production, skin repair, immunity, wound healing.
00:13Second, lemon has citric acid, which can reduce the urine citrate and reduce the risk of kidney stone.
00:20Third, lemon is plant-based non-heme iron absorption.
00:25You know that heme iron comes from non-heme iron, which comes from non-heme iron,
00:28but non-heme iron is not absorbed.
00:32Non-heme iron should absorb vitamin C, this is why we call it.
00:35Leave the lemon or lemon lemon water.
00:39So if you have GRD or acidity symptoms,
00:42you can increase your symptoms if you don't eat it.
00:46If Indians start eating fiber, constipation, bloating and metabolic diseases will end up from India.
00:5270% of people never meet their daily fiber requirements.
00:56There are two types of fiber.
00:58First is soluble fiber, which is apple, oats, beans, sabutmone, flax seeds,
01:07and we also use the smectors as we have to feed the skin.
01:27It will also be dependent on drugs because of the skin.
01:28It is obviously the same in the mouth of it,
01:31and our body, we have to absorb it,
01:32and we have to quit it.
01:33Daily 25-30 gram fiber, vegetables, fruits and whole grains are a good for you.
01:39Moringa can Indians don't respect so much as they need to do it.
01:42Moringa or drumstick leaves is a highly nutrient-dense plant.
01:46It's called essential amino acids, high levels of iron, vitamin A, vitamin C, polyphenols
01:52and significantly high calcium content, which is bone health and cellular functions for important.
01:57Research clearly suggests that Moringa's bioactive compounds reduce oxidative stress,
02:02which is chronic inflammation, insulin resistance and metabolic disorders.
02:05Clinical studies show that Moringa's blood glucose regulation and lipid profile
02:10can help improve, especially in early metabolic dysfunction.
02:14Also, it's fiber, gut-modility and microbiome balance, which is critical for long-term digestion and immunity.
02:19That's why Moringa is not a traditional food, it's a scientific-strong nutrition source and that's why it's PM Modi's
02:25favorite.
02:25What does gut health improve in the future?
02:28Sir, this is a very good question.
02:29It's a very good question in your kitchen and it's a very good question.
02:31Like?
02:31Haldi, garlic, garlic, ginger, green leafy vegetables, fruits.
02:36We say patients, the more colorful fruits, the more gut is better.
02:40Moringa, Elayji, long, natural, badia.
02:43to go with the money 400S of May 21周.
02:44If you see...
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