00:00Black coffee is the poison that gives you life, it contains flavonoids, anti-oxidants that are good for your heart.
00:04Good for your brain
00:06This means that the flavonoids and antioxidants in black coffee, such as chlorogenic acids, reduce oxidative stress and
00:15Helps protect heart and brain cells
00:19Moderate intake, about 3 to 4 cups per day, has been shown in studies to reduce the risk of heart disease, stroke, type 2 diabetes, and some cognitive impairments.
00:28linked to benefits
00:30You should titrate with a low dose, as I tell my patients, take 2 sips, just for 10 days,
00:35Drink 4 sips for 11 days. If you are scared, drink it before 4 o'clock so that your sleep is not disturbed.
00:40Drink only 2 sips, 6 sips for 21 days, keep doing this and drink till you are comfortable, 3
00:45to 4 when
00:46Reaches, very good, does not reach, no problem, doctor's titration, smart idea, caffeine sensitivity
00:54It is different, so it is safer to increase it gradually, especially if you have anxiety, acidity or sleep issues.
01:03Yes, the science of sleep tip, caffeine has a half-life of 5 to 6 hours, so after late afternoon
01:12avoid
01:12Sleep quality is maintained, that is why doctors say, if there is tension in the sleep, then have high coffee before 4 pm.
01:20Take any coffee sachet, your teapot, pour water in it, put coffee in it,
01:26Boil it and drink it, keep it in the fridge, make iced black coffee, give it
01:42Seen, cross, annie alert, look at the label before, instant coffee is ok, on these 3 in one mixes
01:51Sugar creamers are harmful to the liver and can cancel out metabolic benefits, sweet spot, 3 to 4 cups
01:59If you consume black coffee, parmesan, sugar, creamers then the benefits will decrease.
02:04For healthy adults, 400 mg of caffeine a day is considered safe, roughly 3-5 ounce cups of black coffee without
02:13Including sugar, if you reach 3 to 4 cups, great, even if not, that's a fine comfort zone.
02:21is important,
02:22Your liver will shout and thank you, Gole.
