00:00What is up boys girls ladies and gentlemen welcome back to the physique update today in 186.3 and I
00:05know exactly why I weigh more
00:06I ate at like midnight last night because I was trying to edit all these videos which I was able
00:12to get done kudos to me
00:14But I still haven't posted any of them
00:16So now they're just edited in a folder and I have 60 videos to go through and post and that's
00:22going to take a while
00:22But here is the physique
00:36I feel
00:38Okay
00:38No huge like differences and like the way it looks the way it feels or anything like that
00:45But I was able to start my running today and I'm starting my
00:52Shoe experiment or my running experiment when that comes out make sure you give that a watch
00:57I ran my first mile in 947
01:02Not terrible not great gives us a starting spot
01:05And that was with some $30 team issues
01:08I know the experiment is going to be crazy like I said watch the video if you haven't yet
01:12And I hope you're having a good one
01:14Hope you're hitting all your goals dreams aspirations all that good stuff and I will see you in the next
01:18one
01:18Peace
01:20What is up boys girls ladies and gentlemen welcome back to the physique update
01:24And feeling pretty good this morning
01:26I weighed in had 183.7 so still seeing that scale go down every single week
01:32It's just giving me motivation to push through
01:34And I ran my fastest mile to date which I've only been running for two days
01:39But I ran 947 so 9 minutes 45 seconds or 47 second miles yesterday
01:48Today I ran 9 minutes and 45 seconds and I dropped my mic while I was running
01:53So that probably added on you know like a little five seconds
01:56So I probably got it could have gotten under 940
01:59But here is the physique
02:11I have been struggling slightly with just my overall time management
02:15I've been posting videos editing videos really late into the night
02:19It's caused me to get up late
02:20It's caused me not to hit insanity in the morning
02:24Really just get off my schedule but I'm still getting into my cardio
02:27I'm still getting into my workouts even though it's a little off schedule
02:30But we're still getting there
02:31How do you feel like the physique's coming?
02:35Them top abs are really starting to show
02:37Once I lose this bottom probably in 20 more pounds
02:40I feel like we're going to be looking pretty good
02:41But hopefully you're having a good one
02:43And you're hitting all your goals, dreams, aspirations, all that good jazz
02:46And I will see you in the next one
02:47Peace
02:49What is up boys girls ladies and gentlemen
02:51Welcome back to the physique update
02:52And one thing before I go over the weight
02:54It's not an excuse, it's just a fact of the matter
02:58I did weigh myself
03:02Pretty late in the day
03:03It's 5pm
03:05I'm just now weighing myself
03:06I'm 185.4
03:07Had a lot of stuff to do this morning
03:08So I just didn't have a chance to actually get to it
03:10And I'm actually
03:12Not mad at the weight
03:13I feel lighter
03:15I have eaten a couple times
03:16But overall I feel like my weight is definitely coming down
03:19I ran my fastest mile yesterday
03:21In 8 minutes and 28 seconds
03:25Pretty good for me
03:26And the fact that it's only 3 days into actually getting back into running
03:29And everything like that
03:30But here's the physique
03:37I almost passed out
03:38Yeah, nothing too crazy
03:41I do feel slightly bloated
03:43But
03:45I do feel like
03:47The physique is starting to come together
03:48So we still have
03:4920 more pounds
03:5123 more pounds to be exact I guess
03:54But
03:54We're coming along
03:55We're losing some weight
03:56I feel like we're getting some definition
03:58In a few places
03:59Some body parts are looking
04:00A little bit better
04:02And
04:02You love to see it
04:04So I'm gonna keep on
04:05This journey
04:06Losing weight
04:06Being consistent
04:07Big shout out to everybody
04:08Who's like started running
04:10Apparently running is like the new thing
04:12I'm doing it specifically to rehab my leg
04:14But
04:14Like Wiz Khalifa
04:16Denzel
04:16Shout out to you
04:18Tevin
04:18Shout out to you
04:19Apparently we're all runners now
04:21So I'm just trying to join the fan club
04:22And be able to run with y'all
04:24Because
04:25Iron sharpens iron
04:26Or at least that's what they say
04:27I'll see you in the next one
04:28Peace
04:29What is up boys, girls, ladies and gentlemen
04:31Welcome back to the physique update
04:32Today we are 192.4
04:35Not too mad at it though
04:37Because I have not been getting enough sleep
04:41Bloated
04:42And
04:44Yeah
04:44I don't know
04:45This is just not my day
04:46I go
04:50I
04:51Feel like something
04:53It's just not settling with me right
04:56I'm up like
04:5710 pounds
04:58Almost
04:59In a day basically
05:01So
05:02Yeah
05:02Well tomorrow's a new day
05:04We're gonna finish out
05:05The rest of what we can do today
05:07And we're gonna get back on track tomorrow
05:10Because that's all you can do
05:11And I'll see you in the next one
05:12Peace
05:13What is up boys, girls, ladies and gentlemen
05:15Welcome back to the physique update
05:16And unfortunately
05:17Today
05:18I weighed in at 188.8
05:19I'm up almost 5 pounds
05:21From
05:21Just yesterday
05:22Or even 2 days ago
05:23I ate a bean
05:25A black bean brownie
05:272 days in a row
05:28It was delicious
05:28It was supposed to only have like 300 calories in it
05:31But I ate 2 of them
05:33One
05:33Each in consecutive days
05:35So this weekend
05:36I definitely went over my calories
05:37I did my run
05:38Felt extra heavy
05:39Like everything just feels
05:41Heavier
05:42But
05:42It's okay
05:43We're gonna get back on track
05:44Here's the physique
05:51I do feel
05:53Ridiculously bloated
05:54Like
05:55My stomach hurts
05:56My joints hurt
05:58And
05:58I just shouldn't have eaten that much
06:00But
06:01That's what happens when you're on a bender
06:02I guess
06:03At least it was healthy food
06:04They had black bean brownies
06:07The main mix was black beans
06:09It was some bananas
06:10And then
06:12Some protein powder
06:13And that was really the only
06:14Three ingredients in it
06:16So it was definitely healthy
06:17It tastes good
06:18But I need to do
06:19A better job
06:20Of when I eat something good
06:22Not to eat it every single day
06:23After that
06:24But
06:24Hopefully you're having a good day
06:25Hopefully you're hitting all your goals
06:27Dreams
06:27Aspirations
06:28Everything like that
06:28And I will see you in the next one
06:29Peace
06:30What is up boys, girls, ladies and gentlemen
06:32Welcome back to the physique update
06:34Today I am 186.4
06:36Not extremely upset about the results
06:39I am up in weight
06:39Which is pretty lame
06:41But my mile time has gone down
06:43Basically every single day
06:44Since I've started my running challenge
06:45Today I ran into the 918
06:50Or 919 minute mile
06:52Which is
06:53Pretty good
06:53I started off at like 10 minutes
06:55We're slowly creeping down
06:56Getting the form right
06:58Getting adjusted to running shoes
06:59And things of that nature
07:00So
07:00Weight's up a little bit
07:01But
07:02Still going to try my best
07:03To make this week productive
07:12I do feel extremely bloated
07:15It's probably because
07:16I've been eating off of my
07:18Standard meal plan
07:20I've been substituting meals
07:22For basically
07:23A ton of black beans
07:25I made a black bean brownie
07:27It had like 200 calories
07:31Maybe 300 calories
07:32And like 100 grams of protein
07:34And I just ate that
07:35For an entire meal
07:36And
07:36My body's not used to having
07:38That much black beans in me
07:39But it was so good
07:40And I'm loving the process right now
07:42Because I found this recipe out
07:44But that's the physique
07:45Hopefully you're doing good
07:46Hopefully you're hitting on
07:46Your goals, dreams, aspirations
07:47Everything like that
07:49And I'll see you in the next one
07:50Peace
07:55Peace
07:55Peace
07:55Peace
07:56Peace
07:56Peace
07:57Peace
07:58Peace
07:59Peace
07:59Peace
08:00Peace
08:04Peace
08:05Peace
08:05Peace
08:07Peace
08:07Peace
08:07Peace
08:07Peace
08:09Peace
