00:00what is up boys girls ladies and gentlemen welcome back to the physique update today i'm 186.4
00:04and i think i finally made over the hump of eating black bean brownies every single day
00:11i've had four pans of them the last four days they're not a lot of calories or anything but
00:17just eating the black beans have really bloated me up i don't feel great my knees kind of hurt
00:21so i'm not gonna need any more black bean brownies at least for the rest of this week
00:26what happens going forward we will see but here's a physique
00:36because the goal was to get closer to that 180 mark by the end of the week my mile time
00:43has gone down
00:44every single day which is good i still do not by any means enjoy running but i feel like it's
00:53definitely gotten slightly easier slightly better my feet don't hurt when i'm actually running even
00:59though i'm in these team new shoes so i'll say overall still headed in the right direction
01:04and it's not a linear process it's gonna be ups it's gonna be downs right now i'm on a down
01:08but
01:09i'm coming up if that makes any sense and i'll see you in the next one peace what is up
01:13boys girls
01:14ladies and gentlemen welcome back to the physique update today i'm 184.6 scales finally starting to
01:20move in the right direction all my mile times has gotten faster after i do my morning cardio
01:24and i'm still running in the team new shoes with the stock insoles and i feel like they feel amazing
01:30to be honest with you way better than my running shoes that i had that were eight years old so
01:35scales moving in the right direction we're losing weight i think i started this week out at like 186
01:40so i would like to end the or 183 so i would like to end the week around 183 if
01:46not a little bit
01:47less than that to show some progress for this week of effort that i put in but this is a
01:51physique
02:01now i did just run i just did my cardio so i am a little sweaty but i feel like
02:07i'm feeling a lot
02:12lighter which is always a good thing so no i have been waking up late i've been staying up
02:19too late and it's really throwing off a little bit of my routine but i'm still getting my steps
02:24still getting my workouts still getting my running and because of that the scale is moving in the
02:27right direction so i'm just trying to keep that up and hopefully you're having a good day hopefully
02:31you're feeling good hopefully you're living life hopefully you're doing well and i will see you in the
02:35next one peace what is up boys girls ladies and gentlemen welcome back to the physique update i'm
02:40not gonna lie this is the worst i've felt in a while i guess since being sick my body just
02:44does
02:45not feel good my knee hurts i feel heavy but i didn't weigh in more than i was yesterday i
02:51was 185.7
02:53so i actually weighed in less than yesterday but i just do not feel good but here's the physique
03:02maybe it's because i'm holding more wadi weight i'm not for sure
03:08like on the scale i weigh less i feel like in the mirror i look better but
03:17for whatever reason i just do not feel like i
03:23look better feel better i don't know just not feeling good but
03:26some days you win sometimes you lose today i feel pretty
03:29blah but still here still getting in and i hope you're having a beautiful day a wonderful day an
03:34amazing day and i'll see you in the next one peace what is up boys girls ladies and gentlemen welcome
03:39back to the physique update today i'm 186.7 and my glutes
03:48are so sore um i guess from leg day i tried the
03:55hip abduction adduction machine but i did it like reverse so like i was on like this and then like
04:01i did it backwards i don't know if that makes any sense but yeah i'll find a clip and maybe
04:07put it in here so you can see what i'm talking about but it has my glutes
04:13in a lot of pain they're super sore
04:17so yeah but here's the physique
04:27still no like amazing differences or anything like that still got a lot of weight to lose
04:32but i feel like we're moving in the right direction
04:38as always which is nice to see nice to see indeed
04:45yeah that's physique i feel like we're coming down we're coming to the right spot but my glutes are
04:50very sore we also have our long run today we have like a three to six mile jog today after
04:56work
04:56which i am not excited for but i'm excited to get it over with so there's that i will see
05:01you in the next
05:01one peace what is up boys girls ladies and gentlemen welcome back to the physique update
05:06today i'm 185.4 just did my long jog of the week and don't feel terrible so pretty happy about
05:13that but
05:15let's go ahead and show the physique
05:23so i'm down a little bit i know this jog is definitely going to help out just
05:30getting in
05:32all these steps
05:34and everything like that
05:36another week down
05:37i feel like some good progress has been made
05:40every mile time that we did
05:42crept down a little bit
05:44went on the longest run i've been on in the last six months
05:47i went six miles today
05:49at a nine minute and fifty second mile
05:51and i ran that thing all the way through
05:53so i'm excited about that
05:56for yours truly
05:57but overall you know i feel like
05:59this week has been good
06:00i'm losing weight consistently
06:03when i'm not eating whole watermelons
06:05which i might actually end up doing today
06:07i'm not gonna lie to you
06:07and
06:09you know just just trying to feel good
06:10in this
06:12you know
06:14stage of my life which is getting in shape
06:16running more working out more
06:18building this business
06:19trying to do things
06:20i know that'll set me up for the future
06:22and i hope you're having a good one
06:23hoping you're hitting all your dreams
06:24your goals
06:25your aspirations
06:26and i'll see you in the next one
06:28peace
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