Physique Check-In 186.7 LBS: Starting to See It in the Mirror

Trey Davis

Physique update: 186.7 lbs today, and my glutes are absolutely sore from leg day. Even with the soreness, I feel like I'm starting to look a little better — genuinely feels like the weight is coming down, and I'm excited to keep chasing that progress.  This is one of those updates where the physical soreness actually feels worth it, because the visible changes are starting to catch up with the work being put in. After a rough stretch recently, moments like this — seeing real progress in the mirror, not just on the scale — matter a lot.  Sore muscles hit different when you can actually see the results starting to show. What's been your biggest sign of visible progress lately?  👉 Subscribe for more: Subscribe for science-backed recovery tips, workout progress, and nutrition guides that deliver real results! - https://www.youtube.com/channel/UCUDL-gMqNuLmkakGAX2Rldw  📧 Email: treydavis54@gmail.com  ADDITIONAL INFORMATION  🔥 TubeBuddy Best YouTube App 🔥 https://www.tubebuddy.com/treyshabba  🔥 VidIQ Best YouTube App 🔥 https://vidiq.com/treydavis  💳 Discover Credit Card 💳 https://refer.discover.com/s/TREY41  💳 American Express Credit Card 💳 http://refer.amex.us/TREYD82LG?XLINK=MYCP  ✔ Help Us Reach 1000 Subscribers: https://bit.ly/SubscribeTreyDavis  ✅Stay Connected✅ Instagram: https://www.instagram.com/fitwithtrey/ Facebook: https://www.facebook.com/trey.s.davis Twitter: https://twitter.com/OnE1TimeR Tiktok: https://www.tiktok.com/@fitwithtrey  #PhysiqueUpdate #WeighIn #WeightLossJourney #FitnessAccountability #StayConsistent #FitnessMotivation #ProgressUpdate #VisibleProgress #FitnessJourney #Consistency

Transcript

00:00what is up boys girls ladies and gentlemen welcome back to the physique update today i'm 186.7

00:06and my glutes are so sore um i guess from leg day i tried the hip abduction adduction machine

00:19but i did it like reverse so like i was on like this and then like i did it backwards

00:24i don't

00:25know if that makes any sense but yeah i'll find a clip and maybe put it in here so you

00:30can see what

00:31i'm talking about but it has my glutes in a lot of pain they're super sore so yeah but here's

00:41the

00:49still no like amazing differences or anything like that still got a lot of weight to lose

00:54but i feel like we're moving in the right direction as always which is nice to see nice to see

01:05indeed

01:08yeah that's physique i feel like we're coming down we're coming to the right spot but my glutes are

01:12very sore we also have our long run today we have like a three to six mile jog today after

01:18work which

01:19i am not excited for but i'm excited to get it over with so there's that i will see you

01:23in the next one

01:24peace

Category

Transcript

Comments

Recommended