00:00Hello, it's Danny Needham Fitness. How can I help?
00:02Hello, is this a personal trainer?
00:05I am a personal trainer.
00:06My name's Tim and I'm just wondering if you can help me.
00:10We're on lockdown at the minute.
00:12Yes.
00:13My Uncle Barrett, he's not allowed around but he's proper drinking loads.
00:18My mum, she's in bed and she's proper eating loads.
00:22And me, I just keep eating anyway.
00:25Not because it's lockdown, just keep eating.
00:27And we're looking at losing a little bit of timber.
00:30Okay.
00:31Do you think you can help?
00:33Of course, yeah.
00:34I'd send a lifestyle questionnaire over to you.
00:36Right.
00:37Because ideally I just need a bit more information about your current habits.
00:41Do you want to know my habits?
00:43Yeah, go on.
00:44I pick my nose.
00:45I like colouring in.
00:47I like to warm my Uncle Barrett up.
00:49Okay.
00:50So do you think you can help me lose weight?
00:52Yeah, I can but I need more information about what sort of food you eat.
00:56Chicken nuggets.
00:56What exercise do you do?
00:59None.
01:00I like to take my dog for a walk.
01:03Right, that's good.
01:03But I'll just let him out in the back garden and then I go back in the living room, sit
01:08down for a bit and then I let my dog in.
01:10By the time I sit down and my dog's come back in, knackered.
01:15So is that the extent of how much activity you're currently doing or?
01:19I play a bit of football.
01:20That's good.
01:21Now we're talking.
01:21I'm well good at FIFA.
01:24My mum, she's desperate to lose a little bit of weight.
01:28Do you want to see what my mum looks like?
01:30Can you do that over the phone?
01:31Just go on Google Earth and you'll see her.
01:33She's one of two things that you can see from space and the other one being the Great Wall
01:38of China.
01:39She's madness.
01:41So do you have your own iPad or?
01:43I've got an iPad.
01:44Have you heard of an app called Zoom?
01:46I've not heard of an app called Zoom.
01:48It's similar to like Skype.
01:49So I do Monday, Wednesday, Friday.
01:52I do a morning and an evening class.
01:53Right.
01:54So you, your Uncle Barry, your mum could join in.
01:56We do a mixture of strength work using whatever stuff you have at home.
01:59Got tins of beans.
02:01You can use that.
02:02We can definitely incorporate that into a workout.
02:04They're all empty.
02:05Does that matter?
02:06That's fine.
02:06We do some core stability work.
02:08So just making you better balanced.
02:10Giving you a six pack basically.
02:12Yes.
02:14Yeah, we'll sort that right out.
02:16Can you be interested in that?
02:17Yeah, 100%.
02:18Maybe not so much my mum.
02:20Getting up's a challenge for her.
02:23I could put a programme together for you.
02:25You just need to make sure you're having a well-balanced diet.
02:28I've got a really good balanced diet.
02:31Right.
02:31I can eat chocolate stood on one leg.
02:34I've got this down to a T straight away.
02:37So you can do this at home watching you on the iPad.
02:41Yes, indeed.
02:42From your living room, from your back garden, wherever you wanted to do it.
02:45From the toilet.
02:46If you wanted to do that.
02:47Yes.
02:48That's up to you.
02:49I didn't choose the chocolate life.
02:51Chocolate chose me.
02:53There's not necessarily a bad food.
02:55There's just a bad diet.
02:56Right.
02:56If your diet consists of just chocolate, then we need to look at it and sort it out.
03:00I don't just have chocolate.
03:02I sometimes have fruit shoots as well.
03:04I mix it up a little bit.
03:06I ideally branch out a little bit more.
03:08Do you eat your greens?
03:09Green crayons.
03:11Do you have plenty of veg fruit?
03:13I eat a lot of fruit.
03:15Shoot.
03:16I mean, it's the start.
03:17So what I tend to do with new clients, I'd get them to track what they're eating across
03:21a week.
03:22So making sure you're writing everything that you put into your mouth.
03:25Everything?
03:26My mum's going to be writing a lot more than me.
03:31Oh, gosh.
03:32And then after that, I'm going to get a six pack.
03:34Exactly.
03:35Oh, I'm going to be such a beast.
03:37My girlfriend Chardonnay is going to love me even more.
03:40She is.
03:40I'm going to look like a Hulk.
03:42I like that.
03:42If that's one of your goals, we can definitely work towards that.
03:45I don't want to be green.
03:46That's fine.
03:47Good.
03:47If I watch you on Zoom.
03:49Not just watch.
03:50Join in as well.
03:51Oh, the pressure.
03:52If you want to be the Hulk, I'm going to get involved.
03:54I'll start watching it.
03:55And then I'll think about doing it.
03:58And then hopefully I'll have a bit of a beastie body.
04:01I'll be able to see that you're on as well.
04:03So there's no hiding.
04:04What, are you going to look through my window at home?
04:08No, I'll look through my screen.
04:09So you're going to be watching me eat chocolate?
04:12No, I'm going to be watching you working out.
04:13So maybe don't watch me on the toilet then.
04:16Are you only on Zoom?
04:17Every Sunday, I go live on Facebook and Instagram.
04:21I do a free class for anyone that wants to join.
04:23Free?
04:23Free class.
04:24No, it's free on Facebook.
04:28On Instagram, it's dannyneedum underscore fitness.
04:32God, I'm going to lose so much weight.
04:34I'm going to have my last piece of chocolate.
04:36And then I'm going to get ripped.
04:37That's fine.
04:38Are you my real dad?
04:41Have you got a six pack?
04:42I do, I do, yeah.
04:44You're definitely my dad.
04:47Right, I'm going to go.
04:48I'll see you in a bit.
04:49I'll see you later.
04:50Love you.
04:51Bye.
04:52Love you.
04:53Love you.
04:56I can't say it.
04:59We need to work on a couple of things with you.
05:05Love you.
05:06Love you.
05:07Love you, bye.
05:10Love you.
05:11Love you.
05:14Love you.
05:14Love you.
05:14Love you.
05:15Love you.
05:15Love you.
05:15Love you.
05:15love you.
05:15Love you.
05:17Love you.
05:17You
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