00:00Some foods may look dairy-free, but they can contain hidden milk ingredients.
00:04A recent Very Well Health report highlights 10 foods worth checking carefully.
00:09Processed meats, including hot dogs and deli meats, may contain milk-based casein.
00:14Canned soups and broths can also contain unexpected dairy ingredients.
00:18Flavored chips and crackers may use dairy in their seasonings.
00:22Store-bought breads and baked goods can contain whey or lactose.
00:25Canned tuna and other meats may also include milk-derived ingredients.
00:30Even breakfast cereals can contain milk or milk proteins.
00:33Margarine isn't always dairy-free, with some varieties containing whey or lactose.
00:38Some soy products, salad dressings, and even chewing gum may contain dairy.
00:42Experts recommend checking labels for milk, casein, lactose, and whey.
00:48U.S. food labels are required to identify milk and milk products.
00:51For a simpler dairy-free diet, focus on fresh, whole foods and read labels carefully.
00:57Disclosure.
00:58This video contains stock footage and content created or enhanced, using AI-assisted tools AI generated.
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