00:00Bollywood actress and fitness enthusiast Bhagashree has opened up about her journey into motherhood.
00:07Through her latest hashtag Tuesday Tiff with B post, the actress shared exercises aiming
00:13at strengthening the core and spoke about the importance of gradually getting back into
00:18exercise after childbirth. Reflecting on her own experience of becoming a mother at a young age,
00:24Bhagashree admitted that she was not aware at the time that exercise could be part of the
00:30postpartum recovery process. She also recalled being told that having a C-section would
00:37permanently change her body and lead to weight gain. Sharing a video on Instagram, Bhagashree wrote,
00:44Hashtag Tuesday Tiff with B Not all core exercises work the same muscles.
00:49These three focused exercises target different areas of your abdomen for a stronger, more functional core.
00:58Even after a C-section, you can start working on rebuilding your core and getting it back into
01:04shape once you are ready. For the worst, Bhagashree and her husband Himalaya Dasani has two children,
01:11son Avimanyu Dasani and daughter Avantika Dasani. Both have pursued career in acting,
01:18following in their mother's footstep.
