00:02Okay, keep your hips down for me guys, 10 seconds, 10 seconds, keep your hips down.
00:09Well done everybody. Eyes forward, control the weights all the way down. Good job everybody.
00:20We're looking very focused in our weight training. Can you feel that Chibi? Yep.
00:31We're looking very focused in our weight training.
00:31We're looking very focused in our weight training.
00:32We're looking very focused in our weight training.
00:32We're looking very focused in our weight training.
00:32We're looking very focused in our weight training.
00:33We're looking at our weight training.
00:33We're looking at our weight training.
